barbara's favorite
(Recipe Collection)

26 Recipes Created by STEWASH

Recipes in this Collection

Standard Chicken Salad
Very Good 4.4/5
(33 ratings)
Standard Chicken Salad

Submitted by CD3962342

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
20-Minute Chicken Creole
Very Good 4.0/5
(1047 ratings)
20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.3g | Protein: 32.8g | Calories: 269.3
Vegan Chocolate Almond Breeze Pudding
Very Good 4.6/5
(11 ratings)
Vegan Chocolate Almond Breeze Pudding

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by PRAIRIE_MUM

Carbs: 17.7g | Fat: 1.9g | Fiber: 1.4g | Protein: 1g | Calories: 89.2
Chicken Fajita Pizza
Very Good 4.6/5
(8 ratings)
Chicken Fajita Pizza

Dairy free pizzaSubmitted by JHAR5956

Carbs: 6.7g | Fat: 4.3g | Fiber: 1.9g | Protein: 14.7g | Calories: 124
Italian Chicken
Good 3.9/5
(8 ratings)
Italian Chicken

A delicious recipe for grilled chicken breastSubmitted by JES313S

Carbs: 10.1g | Fat: 17.5g | Fiber: 3.5g | Protein: 56.7g | Calories: 425.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(495 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Salsa Turkey Burgers
Very Good 4.3/5
(457 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(384 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(233 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Lean Philly Cheesesteak
Very Good 4.2/5
(58 ratings)
Lean Philly Cheesesteak

We've slimmed down this classic hefty sandwich--so you can enjoy it more often!

Submitted by SPARKSOLUTION

Carbs: 19.8g | Fat: 12.2g | Fiber: 3.6g | Protein: 38.8g | Calories: 340.5
Microwave Herb Potato Chips
Very Good 4.2/5
(53 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(324 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2709 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Low-Calorie Banana Muffins
Very Good 4.4/5
(363 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CD4766443

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
Low-Fat Dark Chocolate Muffins
Very Good 4.5/5
(302 ratings)
Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by SBMMYERS

Carbs: 44g | Fat: 7.1g | Fiber: 4g | Protein: 4.1g | Calories: 221.6
Jeff's Ultimate Turkey Burger
Very Good 4.4/5
(108 ratings)
Jeff's Ultimate Turkey Burger

Moist, delicious and flavorful turkey burger! The addition of the mayonnaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Slow Cooker Salsa Chicken
Very Good 4.5/5
(588 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Baked Chicken Salsa
Very Good 4.3/5
(194 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Jenny's Whole Wheat Pizza Dough
Very Good 4.4/5
(32 ratings)
Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Spicy Taco Pizza
Very Good 4.6/5
(41 ratings)
Spicy Taco Pizza

If your family enjoys tacos, then why not top a pizza with the same delicious combination? Easy & delicious!Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
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