Meals
(Recipe Collection)

75 Recipes Created by NADINERH

Recipes in this Collection

Avocado Tuna Salad Wraps
Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Slow Cooker Thai-style Chicken
Good 3.7/5
(18 ratings)
Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!Submitted by SHAY-BE

Carbs: 3.7g | Fat: 6.5g | Fiber: 0.1g | Protein: 14.9g | Calories: 133.7
Raise-the-roof sweet potato vegetable lasagna
Very Good 4.8/5
(11 ratings)
Raise-the-roof sweet potato vegetable lasagna

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushroomsSubmitted by CAROLRPT

Carbs: 51.6g | Fat: 7.1g | Fiber: 5.2g | Protein: 12.5g | Calories: 310.4
Chili Mac
Very Good 4.1/5
(7 ratings)
Chili Mac

I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!Submitted by RKELLYWHITE

Carbs: 17.9g | Fat: 8.4g | Fiber: 4.8g | Protein: 12.5g | Calories: 194.5
Jay's Chicken Tacos
Very Good 4.7/5
(7 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
Asparagus and Crab Pasta
Good 3.0/5
(3 ratings)
Asparagus and Crab Pasta

Asparagus and Crab PastaSubmitted by ANAJO4209

Carbs: 20.6g | Fat: 4.6g | Fiber: 0.4g | Protein: 8.9g | Calories: 155.7
Tuna Hummus Salad
Very Good 4.4/5
(5 ratings)
Tuna Hummus Salad

Easy and dairy-free tuna salad. LOADED with protein!Submitted by NALLIE01

Carbs: 11.3g | Fat: 6.6g | Fiber: 4.3g | Protein: 20.1g | Calories: 172.4
Venezuelan Style Black Beans
Very Good 4.5/5
(2 ratings)
Venezuelan Style Black Beans

My husband says he hates beans, but he actually requests these!
If this is used only as a side dish, they may go farther than 4 servings, but at our house they go fast because we eat them by the bowl- full.Submitted by CARTONCM

Carbs: 17.9g | Fat: 3g | Fiber: 6.2g | Protein: 6.1g | Calories: 119.1
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(332 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(203 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(196 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
MAKEOVER: Chinese Veggie Spring Roll (by NADINERH)
(no ratings)
MAKEOVER: Chinese Veggie Spring Roll (by NADINERH)

Add more veggiesSubmitted by NADINERH

Carbs: 45.8g | Fat: 1g | Fiber: 1g | Protein: 7.2g | Calories: 224.5
Sweet Potato and Black Bean Burrito
Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Cookbook creator says: Minus cheese!Submitted by SARAGALE

Carbs: 54.7g | Fat: 5.5g | Fiber: 13g | Protein: 15g | Calories: 319
Tofu Fingers
Good 3.9/5
(81 ratings)
Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Baked Falafel
Very Good 4.0/5
(103 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Garlic and Olive Oil Spaghetti Squash
Very Good 4.4/5
(109 ratings)
Garlic and Olive Oil Spaghetti Squash

Cookbook creator says: Add protein, maybe some tofu?Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
This recipe has been marked private.
Crispy Baked Egg Rolls
Very Good 4.3/5
(253 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Slow Cooker Chicken Tikka Masala
Good 3.8/5
(16 ratings)
Slow Cooker Chicken Tikka Masala

Submitted by JACE520

Carbs: 11.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 30g | Calories: 192.2
Slow Cooker Chicken Tacos
Very Good 4.5/5
(104 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=965937