Sheila's Cookbook By sparkpeople
38 Recipes Created by DIAMONDS49
Recipes in this Collection
My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...Submitted by CHELLEBELLE104
A guiltless dinner favorite that's sure to please!
When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.
A stir fry surprise with scallops, shrimp and squid.