low sodium
(Recipe Collection)

12 Recipes Created by PAMELA102682

Recipes in this Collection

Low-Sodium Breakfast Sausage
Very Good 4.2/5
(88 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Taco Seasoning (Low Sodium Substitute)
Very Good 4.7/5
(134 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Low Sodium Stir Fry Sauce
Very Good 4.3/5
(22 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Fabulous Low Sodium Salsa
Very Good 4.6/5
(7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by 7777BEV

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
Crockpot Chicken Fajitas (low sodium)
Very Good 4.8/5
(6 ratings)
Crockpot Chicken Fajitas (low sodium)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.Submitted by KEVINKELLY

Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
Asparagus Soup (Low Sodium)
Very Good 4.2/5
(5 ratings)
Asparagus Soup (Low Sodium)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by MOHMAMA3

Carbs: 15g | Fat: 0.6g | Fiber: 5.9g | Protein: 5.7g | Calories: 72.9
Low Carb BBQ Sauce (1T serving)
Very Good 4.2/5
(6 ratings)
Low Carb BBQ Sauce (1T serving)

I LOVE bbq sauce, well sauce in general. I've been doing the keto diet, so I needed something Low Card instead. So, I modified a recipe I made years ago for Low Sodium BBQ Sauce, and converted it to Low Carb (keto, paleo, low carb friendly)

This recipe is approx. 1 net carb per tablespoon. Submitted by GIRL*IN*MOTION

Carbs: 2g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 9
Vegetable Broth - Low Sodium
Incredible! 5.0/5
(3 ratings)
Vegetable Broth - Low Sodium

* Carrots, raw, 1 medium (remove)
* Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
* Garlic, 3 cloves (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
* Water, tap, 8 cup (8 fl oz) (remove)
Submitted by JWARD199

Carbs: 6.7g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 29
Low Sodium Hearty Chicken Soup with Beans and Pasta
Very Good 4.5/5
(2 ratings)
Low Sodium Hearty Chicken Soup with Beans and Pasta

Forget the kind in the cans, this tastes better and has far less sodium and fat than even the "low sodium" brand of canned chunky chicken noodle soup. It's very easy to make, with an investment of about an hour's worth of time. The ingredients are simple. Plus, you can feed your family for a few days on one big pot. To lower the calorie count, eliminate the beans and farfalle.Submitted by NEWMOMOVER40

Carbs: 29.9g | Fat: 0.7g | Fiber: 7.2g | Protein: 10.1g | Calories: 167.9
Waldorf Chicken Salad
Very Good 4.4/5
(21 ratings)
Waldorf Chicken Salad

The Mother of all loaded-WaldorfsSubmitted by KITHKINCAID

Carbs: 16.2g | Fat: 15.2g | Fiber: 2.4g | Protein: 21.2g | Calories: 277.3
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style
Very Good 4.6/5
(5 ratings)
Low Sodium Spaghetti Sauce, from Scratch, ala Rita, Slow Cooker Style

Fresh tomatoes, fresh veggies. low sodium, in slow cookerSubmitted by MRSHONEYC

Carbs: 28g | Fat: 6.4g | Fiber: 7.2g | Protein: 21.4g | Calories: 291.1
Flour Tortilla (low sodium)
(no ratings)
Flour Tortilla (low sodium)

Submitted by THE_NEW_ME_1

Carbs: 19.1g | Fat: 5g | Fiber: 0.7g | Protein: 2.6g | Calories: 133
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