The Main Event
(Recipe Collection)

9 Recipes Created by TA11GIR1

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(498 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(174 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
LOLO's  Baked Salmon Cakes
Very Good 4.0/5
(3 ratings)
LOLO's Baked Salmon Cakes

Cookbook creator says: Use 14 dry bread cups for each bread slice, and half the recipe!Submitted by LAURIANNASH

Carbs: 14.1g | Fat: 12.1g | Fiber: 1.9g | Protein: 32.4g | Calories: 291.2
Baked Salmon Cakes
(no ratings)
Baked Salmon Cakes

A low carb, high protein meal that has the good fats, too.Submitted by TA11GIR1

Carbs: 5.9g | Fat: 7g | Fiber: 0.5g | Protein: 21.2g | Calories: 164
Beef and Barley Soup
(no ratings)
Beef and Barley Soup

A slightly modified version of the soup from Chuckwagon Café off Food Network's "You Gotta Eat Here".Submitted by MICHELLEF1969

Carbs: 9.7g | Fat: 15.9g | Fiber: 1.7g | Protein: 25.6g | Calories: 289.2
Spaghetti Squash Chicken Scampi
Good 3.6/5
(5 ratings)
Spaghetti Squash Chicken Scampi

I love Olive Gardens Chicken Scampi..... this is my healthy version. I have to say, it is pretty good. Submitted by SNAVELA1

Carbs: 10.8g | Fat: 8.3g | Fiber: 1.6g | Protein: 29.6g | Calories: 236.5
Bison Chili, by ChefChicoB
(no ratings)
Bison Chili, by ChefChicoB

A delicious chili prepared with no added fat and full of flavor!Submitted by CHEFCHICOB

Carbs: 25.6g | Fat: 10.2g | Fiber: 6.3g | Protein: 20.9g | Calories: 279.4
Marinated & Roasted Brussel Sprouts
Very Good 4.5/5
(4 ratings)
Marinated & Roasted Brussel Sprouts

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!Submitted by ANNIEMNM

Carbs: 4g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 58.7
Paleo Stuffed Delicata Squash (by TA11GIR1)
(no ratings)
Paleo Stuffed Delicata Squash (by TA11GIR1)

Delectable Delicata squash stuffed with lean ground beef and some veggies!Submitted by TA11GIR1

Carbs: 9.6g | Fat: 14.7g | Fiber: 1.8g | Protein: 24.6g | Calories: 275.6
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