Powerlifting Recipes
(Recipe Collection)

33 Recipes Created by SKHTYD12

Recipes in this Collection

Smoked Tofu and Bean Burgers
Very Good 4.6/5
(7 ratings)
Smoked Tofu and Bean Burgers

These are simply scrumptious.Submitted by TREEHUGGER73

Carbs: 15.7g | Fat: 4.3g | Fiber: 6.1g | Protein: 10.1g | Calories: 134.2
Marinated Tofu Steaks
Very Good 4.0/5
(1 rating)
Marinated Tofu Steaks

A wonderful introduction into eating tofu for even the most avid meat eater.Submitted by YCSWID

Carbs: 4.5g | Fat: 4.8g | Fiber: 0.7g | Protein: 10.9g | Calories: 94.1
Chili-Glazed Tofu
(no ratings)
Chili-Glazed Tofu

From cooking light. I've doubled the heat, change to meet your desires. Has enough sauce to pour a little on the rice!Submitted by NWILKER

Carbs: 7.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 11.1g | Calories: 85.8
Tofu and Mushrooms
(no ratings)
Tofu and Mushrooms

Really easy tofu dish.Submitted by ICANFINALLYDOIT

Carbs: 9.3g | Fat: 2.3g | Fiber: 1.9g | Protein: 11.1g | Calories: 91.7
Tempeh Stir Fry
Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by ABBYJS19

Carbs: 16.6g | Fat: 4.7g | Fiber: 2.4g | Protein: 10.1g | Calories: 135.8
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by PISCESWOMAN87

Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
Tempeh
Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Tempeh Scallopini
Very Good 4.0/5
(4 ratings)
Tempeh Scallopini

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.Submitted by TRACI_CAKES

Carbs: 26g | Fat: 16.7g | Fiber: 1.7g | Protein: 14.7g | Calories: 330.9
Baked Seitan
Very Good 4.0/5
(3 ratings)
Baked Seitan

Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe.Submitted by CLEAN_SLATE

Carbs: 12.4g | Fat: 6.7g | Fiber: 1.9g | Protein: 46.9g | Calories: 291.5
My Baked Teriyaki Tempeh &Tofu
Very Good 4.0/5
(2 ratings)
My Baked Teriyaki Tempeh &Tofu

Submitted by YOGATICHA

Carbs: 2.2g | Fat: 4.9g | Fiber: 0.2g | Protein: 7.6g | Calories: 88.3
Vegetarian Tempeh Chili
Very Good 4.0/5
(2 ratings)
Vegetarian Tempeh Chili

Spicy!Submitted by NICKINPA

Carbs: 35.8g | Fat: 7.1g | Fiber: 11.7g | Protein: 17.3g | Calories: 259.3
 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction
Very Good 4.5/5
(2 ratings)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

http://katsveganwhat.blogspot.com/2011/01/now-thats-spicybeanball.htmlSubmitted by ALLYMALICK

Carbs: 13.1g | Fat: 5.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 132.5
Glazed Baby Carrots
Very Good 4.4/5
(39 ratings)
Glazed Baby Carrots

Submitted by KFUSCOE

Carbs: 16.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.2g | Calories: 93
Italian Vegetable Bake
Very Good 4.0/5
(302 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Jenny's Whole Wheat Pizza Dough
Very Good 4.4/5
(32 ratings)
Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(490 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Lime Shrimp
Very Good 4.2/5
(189 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Low-Fat Vegetarian Stuffed Shells
Very Good 4.2/5
(114 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Muffin Cup Quiche
Very Good 4.2/5
(21 ratings)
Muffin Cup Quiche

Tasty and healthy breakfast quiche. Leftovers are easy to reheat.Submitted by SUASPONTE

Carbs: 6.9g | Fat: 4.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 134.3
One-Pan Chicken Parmesan
Very Good 4.5/5
(457 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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