Bariatric recipes
(Recipe Collection)

11 Recipes Created by MUM2TOBY

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(414 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Bariatric Lynn's Hawaiian-Style Pork Chops
Very Good 4.0/5
(1 rating)
Bariatric Lynn's Hawaiian-Style Pork Chops

This recipe is so easy to make!

Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.

It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.

Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!

Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.Submitted by HEALTHYLIVN4ME

Carbs: 19g | Fat: 5.2g | Fiber: 0.3g | Protein: 34g | Calories: 277.3
Bariatric Lynn's Potato Soup with Chicken, Bacon & Veggies
(no ratings)
Bariatric Lynn's Potato Soup with Chicken, Bacon & Veggies

I wanted a soup that would be creamy but low in fat as a side dish to a meal I was serving but I also wanted it to have some protein in it to add to the meal so I came up with these recipe.Submitted by HEALTHYLIVN4ME

Carbs: 12g | Fat: 1.2g | Fiber: 1.8g | Protein: 3.4g | Calories: 73.4
Bariatric Butternut & Pear Soup
(no ratings)
Bariatric Butternut & Pear Soup

This is for Lap-banders who are 6 months or more post-op unless you do not use the pecans. Without the pecans, it can be used anytime from the soft-foot stage on.Submitted by HEALTHYLIVN4ME

Carbs: 14.6g | Fat: 4.4g | Fiber: 1g | Protein: 2.7g | Calories: 99.8
Bariatric friendly Cranberry orange muffins
(no ratings)
Bariatric friendly Cranberry orange muffins

Submitted by LINDSEYMAMMA

Carbs: 20.9g | Fat: 3.1g | Fiber: 2g | Protein: 3.1g | Calories: 101.6
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric  Surgery
(no ratings)
Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric Surgery

Think of naan or flatouts but with plenty of flavor options and they are made of mostly cauliflour! Sometimes I make them double size and my wife karen uses them to make the best and healthiest pizzas for us. I've included how to make my two favorites, Garlic Parmesan and Curry wraps Enjoy!Submitted by BBGMELONHEAD

Carbs: 9.4g | Fat: 5.5g | Fiber: 4.2g | Protein: 8.7g | Calories: 115.4
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric  Surgery
(no ratings)
Bariatric-BBGmelonhead's Creamy Spaghetti Squash -Post Gastric Bypass, Bariatric Surgery

Delicious! Pasta.... faghetaboutit! Spaghetti squash rocks!Submitted by BBGMELONHEAD

Carbs: 5.7g | Fat: 4g | Fiber: 0.9g | Protein: 6.5g | Calories: 88.4
Frozen Berries and Cream
Very Good 4.4/5
(64 ratings)
Frozen Berries and Cream

This is better than ice cream!! Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by ILIKEJUICE

Carbs: 24.3g | Fat: 3.1g | Fiber: 2.8g | Protein: 11.5g | Calories: 159.6
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.7/5
(64 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
This recipe has been marked private.
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(90 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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