Testing  for 225 to Stay Alive

Testing for 225 to Stay Alive
(Recipe Collection)

41 Recipes Created by GBURLINGHAM

Recipes in this Collection

Salmon and Broccoli Scramble
(no ratings)
Salmon and Broccoli Scramble

Cookbook creator says: See my 225 to Stay Alive header. Bachelor after simplicity and effectiveness. Motivator: stay alive for 2 beautiful grandchildren and 8 nephews and nieces. Just 2000 calories a day for as many of the 365 days of 2015. After 50 primary recipes.Submitted by SKINNYSUNI

Carbs: 7.6g | Fat: 2.8g | Fiber: 2.6g | Protein: 28.3g | Calories: 171.7
Cinnamon Apple Salad
Very Good 4.2/5
(59 ratings)
Cinnamon Apple Salad

Light and cinnamony. Makes a great snack.Submitted by JZIM78

Carbs: 27.6g | Fat: 5g | Fiber: 3.5g | Protein: 2.9g | Calories: 159.6
Breakfast muffins, bacon, egg, and cheese
(no ratings)
Breakfast muffins, bacon, egg, and cheese

A hearty breakfast muffin, low in fat, and high in flavor. Easy to make and freeze for a quick morning breakfast on the go.Submitted by GOTSCOTT1

Carbs: 23.6g | Fat: 4.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 160.1
Power Muffins
(no ratings)
Power Muffins

These low fat muffins will start your day off with loads of vitamins and calcium. They are filling, tasty, and the batter is supposed to last up to 6 weeks in the fridge, although mine is usually gone in a week!Submitted by GOTSCOTT1

Carbs: 20.9g | Fat: 2.9g | Fiber: 2.4g | Protein: 3.9g | Calories: 121.1
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(90 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Southwest style turkey chili, slow cooker
Very Good 4.4/5
(10 ratings)
Southwest style turkey chili, slow cooker

Great low fat meal feeds a crowdSubmitted by GOTSCOTT1

Carbs: 30.4g | Fat: 3.6g | Fiber: 8g | Protein: 15.4g | Calories: 215.1
Low Fat Tartar Sauce
Very Good 4.5/5
(4 ratings)
Low Fat Tartar Sauce

I wanted a low fat tartar sauce to go with the lowfat fish sticks I feed my kids. So I created this recipe based on what I had on hand and other recipes.Submitted by S318830

Carbs: 1.6g | Fat: 3.1g | Fiber: 0g | Protein: 0g | Calories: 33.8
Slow Cooker Meatballs
Good 3.4/5
(52 ratings)
Slow Cooker Meatballs

These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away. Submitted by CHEF_MEG

Carbs: 27g | Fat: 11.1g | Fiber: 4g | Protein: 41.2g | Calories: 370.4
Get Your Veggies Turkey Chili
(no ratings)
Get Your Veggies Turkey Chili

This has lots of ingredients but it is SO worth it! The apples give it a sweetness that blends perfectly with the turkey. It is chock full of nutritious veggies and has plenty of stick to your ribs power. If you want a meatless version use 1 lb. tofu crumbled. You will LOVE this chili.Submitted by FLORIDASUN

Carbs: 34.4g | Fat: 6.7g | Fiber: 9g | Protein: 19.6g | Calories: 269.3
Caramel Apple Salad
Very Good 4.6/5
(194 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Salmon-Asparagus Casserole
Very Good 4.5/5
(2 ratings)
Salmon-Asparagus Casserole

Tuna noodle casserole gets an upgrade by swapping in fresh asparagus and canned salmon. Submitted by SPARK_RECIPES

Carbs: 36.9g | Fat: 14.5g | Fiber: 4g | Protein: 26.4g | Calories: 390.3
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.3/5
(68 ratings)
Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Chili Popcorn
Very Good 4.1/5
(175 ratings)
Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Carbs: 6.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 1.1g | Calories: 45.7
Lightened-Up Apple Crisp
Very Good 4.3/5
(709 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Yummy Turkey Chili
Very Good 4.8/5
(20 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by KR2165

Carbs: 17.9g | Fat: 7.5g | Fiber: 6.3g | Protein: 22.4g | Calories: 219.9
Chocolate Peanut Butter Jam Oatmeal
Very Good 4.0/5
(1 rating)
Chocolate Peanut Butter Jam Oatmeal

yummy breakfastSubmitted by MAKOTO1

Carbs: 34.1g | Fat: 8.8g | Fiber: 5g | Protein: 9g | Calories: 243.5
No Bake Chocolate Peanut Butter Oat Clusters
Very Good 4.0/5
(3 ratings)
No Bake Chocolate Peanut Butter Oat Clusters

Submitted by CARLASKIS

Carbs: 15.9g | Fat: 6.4g | Fiber: 2.1g | Protein: 3.6g | Calories: 130.6
Chocolate Peanut Butter Muffins
Very Good 4.5/5
(2 ratings)
Chocolate Peanut Butter Muffins

Raise your hand if you've ever wanted to eat a peanut butter cup for breakfast. Well, now you can (sort of!). It only takes one of these rich chocolate muffins to satiate your sweet tooth!Submitted by 35LBSTOGO

Carbs: 17.9g | Fat: 5.3g | Fiber: 1.8g | Protein: 4.3g | Calories: 119.5
Chocolate Peanut-Butter Breakfast Pudding
Very Good 4.1/5
(20 ratings)
Chocolate Peanut-Butter Breakfast Pudding

If you are a fan of pudding, you are going to love this quick breakfast dish!!
-Devin Alexander, "The Most Decadent Diet Ever"Submitted by ERUPERTO

Carbs: 37.5g | Fat: 3.8g | Fiber: 5g | Protein: 9g | Calories: 225
Baked Meatballs
Good 3.5/5
(2 ratings)
Baked Meatballs

Yummy meatballs that take no time to throw together!Submitted by ERUPERTO

Carbs: 2.5g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.8g | Calories: 90.1
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