soup
(Recipe Collection)

296 Recipes Created by LOFSTI

Recipes in this Collection

Tuscan Bean and Barley Soup with Kale and Winter Squash
Incredible! 5.0/5
(1 rating)
Tuscan Bean and Barley Soup with Kale and Winter Squash

adapted from Mediterranean HarvestSubmitted by MADEMCHE

Carbs: 56.4g | Fat: 7.2g | Fiber: 15.9g | Protein: 15.1g | Calories: 350.3
Cream of Mushroom Soup Swap
Very Good 4.2/5
(25 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
15-Minute Chili
Very Good 4.1/5
(932 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Roasted Corn and Pepper Soup
Very Good 4.1/5
(101 ratings)
Roasted Corn and Pepper Soup

This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Thai Chicken Coconut Soup
Very Good 4.2/5
(174 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Slow Cooker Chicken Taco Soup
Very Good 4.6/5
(41 ratings)
Slow Cooker Chicken Taco Soup

This is my favorite slow cooker chicken taco soup recipe. Leaving out or going light on the optional cheese, sour cream, and chips make it a really healthy dish.Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1.1g | Fiber: 8.7g | Protein: 9.5g | Calories: 168.3
Crockpot Chicken Tortilla Soup
Very Good 4.5/5
(61 ratings)
Crockpot Chicken Tortilla Soup

Hearty & Healthy Meal Made ConvenientSubmitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(59 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Creamy Brocolli Potato Soup
Very Good 4.2/5
(13 ratings)
Creamy Brocolli Potato Soup

Submitted by PAIGESCOTT

Carbs: 17.4g | Fat: 1.4g | Fiber: 3g | Protein: 3.9g | Calories: 95.6
Cheeseburger Soup
Very Good 4.1/5
(50 ratings)
Cheeseburger Soup

A hearty, healthier take on an iconic American meal.Submitted by CHEF_MEG

Carbs: 19.3g | Fat: 4.8g | Fiber: 3.6g | Protein: 14.4g | Calories: 196.6
Loaded Potato Soup
Very Good 4.2/5
(112 ratings)
Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
Taco Soup
Very Good 4.3/5
(280 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Vegetable Beef Soup
Very Good 4.3/5
(135 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Soup; Broccoli & Cauliflower
Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
Slow Cooker Cabbage Roll Casserole
Very Good 4.0/5
(41 ratings)
Slow Cooker Cabbage Roll Casserole

You'll love this healthy, simple alternative to cabbage rolls!Submitted by CHATTYCATHY2

Carbs: 14.3g | Fat: 3.5g | Fiber: 2.4g | Protein: 9.9g | Calories: 153.1
Creamy Asparagus Soup
Very Good 4.5/5
(39 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and tastes great.Submitted by CHUBBYGIRL07

Carbs: 11.1g | Fat: 3.2g | Fiber: 1.7g | Protein: 4.6g | Calories: 86.3
Sweet Potato Fennel Chunky Soup
Very Good 4.6/5
(7 ratings)
Sweet Potato Fennel Chunky Soup

I love soupSubmitted by BOXERMOM19

Carbs: 13.5g | Fat: 5.7g | Fiber: 2.3g | Protein: 1.7g | Calories: 109.6
Cream of Spinach Soup
Very Good 4.1/5
(60 ratings)
Cream of Spinach Soup

Simple and nutritiousSubmitted by MPRIETO2025

Carbs: 17.6g | Fat: 2.2g | Fiber: 1.6g | Protein: 13.5g | Calories: 145.5
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(90 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Carrot, Parsnip & Leek Soup
Good 3.6/5
(43 ratings)
Carrot, Parsnip & Leek Soup

An easy veggie soup and a great snack!Submitted by TAZARIA

Carbs: 29g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.9g | Calories: 173.1
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