Deb's 2015 Cookbook
(Recipe Collection)

16 Recipes Created by DLTHOMAS3

Recipes in this Collection

Crustless Spinach Quiche
Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by TRENTSTER45

Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(233 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Chicken Salsa with rice
(no ratings)
Chicken Salsa with rice

Submitted by DLTHOMAS3

Carbs: 35.4g | Fat: 4.4g | Fiber: 2g | Protein: 29.5g | Calories: 302.1
Flatbread Mediterranean veggie & chicken sandwich
(no ratings)
Flatbread Mediterranean veggie & chicken sandwich

Submitted by DLTHOMAS3

Carbs: 20.9g | Fat: 10.1g | Fiber: 8.5g | Protein: 24.5g | Calories: 243.8
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.8/5
(44 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Greek Salad - Deb's Favorite
(no ratings)
Greek Salad - Deb's Favorite

Submitted by DLTHOMAS3

Carbs: 4.9g | Fat: 0.1g | Fiber: 0.8g | Protein: 7.7g | Calories: 49.1
Fiber One Haystacks
Very Good 4.5/5
(49 ratings)
Fiber One Haystacks

A healthier version of the chow mein noodle haystacks we remember from childhoodSubmitted by CRUELLA

Carbs: 7.9g | Fat: 2g | Fiber: 2.2g | Protein: 0.4g | Calories: 41.4
MAKEOVER: Easy-Bake Egg and Potato Frittata (by DLTHOMAS3)
(no ratings)
MAKEOVER: Easy-Bake Egg and Potato Frittata (by DLTHOMAS3)

Cookbook creator says: ok but not much to fill me upSubmitted by DLTHOMAS3

Carbs: 37.9g | Fat: 13g | Fiber: 4.1g | Protein: 10.3g | Calories: 307.3
Chicken Burger Mix
(no ratings)
Chicken Burger Mix

good base for many recipes - 4 servingsSubmitted by DLTHOMAS3

Carbs: 10.4g | Fat: 12.9g | Fiber: 1.6g | Protein: 21.6g | Calories: 248.2
Ground Turkey and Mild Sausage Cheese Casserole
(no ratings)
Ground Turkey and Mild Sausage Cheese Casserole

Submitted by DLTHOMAS3

Carbs: 18g | Fat: 15.2g | Fiber: 1.9g | Protein: 24.1g | Calories: 295.7
Cauliflower faux potato salad (by DLTHOMAS3)
(no ratings)
Cauliflower faux potato salad (by DLTHOMAS3)

low carb version of potato salad Submitted by DLTHOMAS3

Carbs: 3.3g | Fat: 1.8g | Fiber: 1.1g | Protein: 4.7g | Calories: 43.2
Creamy Avocado dressing or dipping sauce
(no ratings)
Creamy Avocado dressing or dipping sauce

Like Green Goddess - 2 cup batch gives 8 quarter (1/4) cup servings for 102 cal per servingSubmitted by DLTHOMAS3

Carbs: 2.7g | Fat: 9.9g | Fiber: 0.6g | Protein: 1.9g | Calories: 103.4
Cucumber, Tomato Summer Salad
Very Good 4.3/5
(25 ratings)
Cucumber, Tomato Summer Salad

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by OILPAINTER

Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
Zucchini & Tomato Salad With Feta & Basil Vinaigrette
Very Good 4.5/5
(2 ratings)
Zucchini & Tomato Salad With Feta & Basil Vinaigrette

This is a delicious warm weather salad. The fresh taste of the zucchini blends well with the salty creaminess of the feta cheese.Submitted by POLARG

Carbs: 6.8g | Fat: 8g | Fiber: 1.4g | Protein: 4.9g | Calories: 115.1
B's Tomato Zucchini Salad
Incredible! 5.0/5
(2 ratings)
B's Tomato Zucchini Salad

Summer favorite, perfect for South Beach Phase 1Submitted by CUERVOACRES

Carbs: 4.6g | Fat: 6.9g | Fiber: 1.3g | Protein: 0.7g | Calories: 78.5
Zucchini, tomato, onion Salad
Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by DAKOTATURTLE

Carbs: 9.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 47.9
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