recipes to try
(Recipe Collection)

31 Recipes Created by JUDYBYJUDY

Recipes in this Collection

Hearty Beef & Vegetable Stew
Very Good 4.3/5
(229 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Sausage & Spinach Egg Scramble
(no ratings)
Sausage & Spinach Egg Scramble

Because I have diabetes, I need to eat more protein and less "starchy" carbs. I made this quick breakfast dish in 5 minutes, and I was so happy with the flavor, that I decided to photograph it and share it!Submitted by FOODIEWIFE

Carbs: 5.9g | Fat: 10.9g | Fiber: 1.6g | Protein: 9.2g | Calories: 190.9
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(421 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2698 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Easy French Onion Soup
Very Good 4.1/5
(211 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Low Sodium, Lo-Cal Chicken Stir Fry
Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Lo-Cal & Lo-Sodium Split Pea Soup
(no ratings)
Lo-Cal & Lo-Sodium Split Pea Soup

Great for use for left over ham. Delicious soup that warms the house. Easy preparation but needs time to simmer.Submitted by STACEYRDH3

Carbs: 13.2g | Fat: 2.2g | Fiber: 4.7g | Protein: 9.7g | Calories: 110.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(680 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Low Carb BBQ Sauce (1T serving)
Very Good 4.2/5
(6 ratings)
Low Carb BBQ Sauce (1T serving)

I LOVE bbq sauce, well sauce in general. I've been doing the keto diet, so I needed something Low Card instead. So, I modified a recipe I made years ago for Low Sodium BBQ Sauce, and converted it to Low Carb (keto, paleo, low carb friendly)

This recipe is approx. 1 net carb per tablespoon. Submitted by GIRL*IN*MOTION

Carbs: 2g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 9
low fat and low sodium teriyaki lo mein
(no ratings)
low fat and low sodium teriyaki lo mein

fast low fat and sodium recipe, I messed around a little to get this, kids liked it to. Add chicken or pork also makes it good.Submitted by MTWINS2

Carbs: 48.9g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.4g | Calories: 229.5
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(125 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Fruit salad with fruit cocktail, mandarin oranges, marshmallow, coconut
Incredible! 5.0/5
(1 rating)
Fruit salad with fruit cocktail, mandarin oranges, marshmallow, coconut

Submitted by WLFPACK1

Carbs: 40.5g | Fat: 4.9g | Fiber: 2.2g | Protein: 1.4g | Calories: 206.9
Apple Cider Vinegar Drink
(no ratings)
Apple Cider Vinegar Drink

This drink works great to aleviate heart burn and supress the apetite.Submitted by CRAVENWAS

Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 32.5
Apple Cider Vinegar Brew
(no ratings)
Apple Cider Vinegar Brew

Apple Cider Vinegar Cayenne Pepper Cold RemedySubmitted by JUDYBYJUDY

Carbs: 18.7g | Fat: 0.3g | Fiber: 0.7g | Protein: 0.3g | Calories: 67.7
Crock Pot Red Wine Braised Beef Short Ribs
(no ratings)
Crock Pot Red Wine Braised Beef Short Ribs

I absolutely love these ribs. So rich in flavor and an economical cut of beef. This is a 5 star recipe if you have the time to let it cook slowly. Tip. Prepare in crock pot the night before and put to cook in the morning. Then you will come home to a delectable meal! Great with Mash Potatoes and Asparagus. Yummmy!Submitted by GILLYWEED63

Carbs: 10.7g | Fat: 36.5g | Fiber: 1.1g | Protein: 13.4g | Calories: 429.1
Braised Beef Short Ribs
Very Good 4.4/5
(27 ratings)
Braised Beef Short Ribs

The ultimate Sunday supper. This rich dish is worth every minute of cooking time!Submitted by BETHANNE24

Carbs: 7.7g | Fat: 18.6g | Fiber: 0.8g | Protein: 22g | Calories: 339.9
Baked Potato Soup
Very Good 4.1/5
(161 ratings)
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
MAKEOVER: Vegetarian Egg Bake (by JUDYBYJUDY)
(no ratings)
MAKEOVER: Vegetarian Egg Bake (by JUDYBYJUDY)

A great breakfast, brunch, or dinner that is sure to please the whole crowd! This is modified from the recipe on the Simply Potatoes Hashbrown package to make it lighter and healthier.Submitted by JUDYBYJUDY

Carbs: 35.5g | Fat: 7.4g | Fiber: 4.1g | Protein: 17.7g | Calories: 283.6
Cashew Chicken
Very Good 4.1/5
(57 ratings)
Cashew Chicken

A Chinese takeout favorite, with a fraction of the salt and fat. Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 7.3g | Fiber: 4.6g | Protein: 29.6g | Calories: 322.1
Foolproof Oven Baked Brown Rice
Very Good 4.3/5
(131 ratings)
Foolproof Oven Baked Brown Rice

Just as the title says, it's foolproof and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=969105