recipes
(Recipe Collection)

149 Recipes Created by HEALTHY_4_HIM

Recipes in this Collection

Whole-Wheat Thin Crust Pizza Dough
Very Good 4.4/5
(132 ratings)
Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by BLUEYEDMOMMA4

Carbs: 31.1g | Fat: 2.4g | Fiber: 2.7g | Protein: 4.8g | Calories: 161.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(193 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Roasted Spiced Carrots & Yams
Good 3.3/5
(12 ratings)
Roasted Spiced Carrots & Yams

A quick and easy side dish that's perfect for fall and winter!Submitted by RYEAXL1

Carbs: 11.7g | Fat: 2.4g | Fiber: 2g | Protein: 1.1g | Calories: 69.6
Roasted Vegetable Pasta Salad
(no ratings)
Roasted Vegetable Pasta Salad

Consider this your weekly "clean out the fridge" or "use up what's ripe in the garden" meal. Submitted by CHEF_MEG

Carbs: 59.5g | Fat: 6.9g | Fiber: 10.1g | Protein: 11.7g | Calories: 330
Slow Cooker Vegetable Curry
Very Good 4.0/5
(282 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Baked Egg Rolls
Very Good 4.2/5
(28 ratings)
Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by CHEF_MEG

Carbs: 31.4g | Fat: 6.8g | Fiber: 2.8g | Protein: 20.2g | Calories: 267
Spinach Pie (Hortopitakia)
O.K. 2.0/5
(1 rating)
Spinach Pie (Hortopitakia)

A lighter take on a Greek favorite makes for a quick lunch or brunch item.Submitted by CHEF_MEG

Carbs: 19.6g | Fat: 20.1g | Fiber: 5.4g | Protein: 19.2g | Calories: 317.6
Orange-Miso Grilled Salmon
Very Good 4.3/5
(39 ratings)
Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 23g | Calories: 191.1
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.4/5
(42 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Eggplant Napoleon
Good 3.9/5
(58 ratings)
Eggplant Napoleon

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 6.7g | Fiber: 6.6g | Protein: 11.2g | Calories: 232.4
Kitchen Basics: Vegetable Stock
Very Good 4.5/5
(48 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
Fish Curry
Good 3.9/5
(67 ratings)
Fish Curry

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Roasted Root Vegetables
Very Good 4.4/5
(214 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Greek Tuna Pasta Salad
Good 3.7/5
(34 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Broccoli Slaw for Fish Tacos
Very Good 4.5/5
(2 ratings)
Broccoli Slaw for Fish Tacos

This crunchy slaw is perfect for fish tacos! The lime and cilantro are a perfect combination!Submitted by MICHELELYNN777

Carbs: 4.6g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.2g | Calories: 51.6
Norwegian Salmon Soup (Lakesuppe)
(no ratings)
Norwegian Salmon Soup (Lakesuppe)

Carbs: 15.3g | Fat: 10g | Fiber: 1.8g | Protein: 14.6g | Calories: 213.5
Norwegian Salmon Soup
(no ratings)
Norwegian Salmon Soup

Submitted by RELOUDEN

Carbs: 16.8g | Fat: 1.9g | Fiber: 3.6g | Protein: 15.1g | Calories: 143.1
Poached egg
Very Good 4.0/5
(1 rating)
Poached egg

Healthiest way to cook an egg!Submitted by XLT333

Carbs: 0g | Fat: 5g | Fiber: 0g | Protein: 6.2g | Calories: 70
Norwegian
(no ratings)
Norwegian "Pizza" Casserole

This delicious dish is hardly like the typical pizza casserole.Submitted by BECKLES79

Carbs: 5g | Fat: 19.2g | Fiber: 0.9g | Protein: 30.6g | Calories: 321.5
Eggs-n-Oats
Very Good 4.3/5
(345 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
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