30 day challenge
(Recipe Collection)

58 Recipes Created by SRONNIEH

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(347 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Sharon's Pumpkin pie Protein Shake
(no ratings)
Sharon's Pumpkin pie Protein Shake

Carbs: 16.8g | Fat: 7g | Fiber: 4.4g | Protein: 19g | Calories: 207.9
Deluxe Pumpkin Protein Shake
(no ratings)
Deluxe Pumpkin Protein Shake

Submitted by SRONNIEH

Carbs: 15.3g | Fat: 3.6g | Fiber: 2.3g | Protein: 16.5g | Calories: 160
1-Minute Faux Bananas Foster
Very Good 4.6/5
(259 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by KRISKOVA

Carbs: 31.3g | Fat: 2.2g | Fiber: 1.9g | Protein: 2.1g | Calories: 143.4
Fudgy Brownies
Very Good 4.2/5
(236 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Mini Cheesecakes
Very Good 4.5/5
(847 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

Carbs: 14.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 119.3
Chocolate Caramel Frappuccino
Good 3.8/5
(5 ratings)
Chocolate Caramel Frappuccino

Start your day with a lighter version of a coffeehouse favorite. Submitted by CHOPPERCHICK!!!

Carbs: 10.1g | Fat: 3g | Fiber: 0.1g | Protein: 24.3g | Calories: 163
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(122 ratings)
Runner's Oatmeal Blueberry Pancakes

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Low-Fat Cheesecake Souffle
Very Good 4.4/5
(41 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!Submitted by CRYINGDEMON655

Carbs: 8.5g | Fat: 0.7g | Fiber: 0g | Protein: 8.1g | Calories: 82.6
Curves Pina Colada Protein Shake
(no ratings)
Curves Pina Colada Protein Shake

Submitted by SRONNIEH

Carbs: 16.9g | Fat: 10.8g | Fiber: 2.2g | Protein: 12g | Calories: 205.7
Almond Joy Protein Bars
Very Good 4.5/5
(32 ratings)
Almond Joy Protein Bars

Replace your pre-packaged bars.Submitted by J-9EER

Carbs: 21.6g | Fat: 6.3g | Fiber: 3.2g | Protein: 14.2g | Calories: 201.8
Skillet Lasagna
Very Good 4.3/5
(2285 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(194 ratings)
Spicy Garlic and Lime Shrimp

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.Submitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Black Beans and Brown Rice
Very Good 4.3/5
(104 ratings)
Black Beans and Brown Rice

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Clean Strawberry Frozen Yogurt
Very Good 4.3/5
(66 ratings)
Clean Strawberry Frozen Yogurt

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
Citrus Rubbed Whole Duck
(no ratings)
Citrus Rubbed Whole Duck

From Emeril Lagasse, this is a great duck recipe. The citrus aroma fills the kitchen while it's cooking. The skin is crisp, and the duck is moist and tender.
Submitted by MSDESERTRODENT

Carbs: 24.8g | Fat: 2.9g | Fiber: 7.1g | Protein: 8.1g | Calories: 132.6
Protein Crepes
Very Good 4.4/5
(28 ratings)
Protein Crepes

These delicate crepes are almost too pretty to eatóbut they're a snap to make! They also deliver a whopping 31 grams of protein per serving.
Submitted by MAKOTO1

Carbs: 3g | Fat: 2.4g | Fiber: 0.4g | Protein: 31.4g | Calories: 158
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5
(91 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Healthy Green Power Pops
Good 3.8/5
(51 ratings)
Healthy Green Power Pops

Creamy, dreamy and oh-so-good...for you. You'll never guess the secret ingredient in these delightful frozen treats. Submitted by SPARK_RECIPES

Carbs: 11g | Fat: 3.5g | Fiber: 2.3g | Protein: 0.9g | Calories: 71.7
Pumpkin Waffles
Very Good 4.5/5
(4 ratings)
Pumpkin Waffles

A delicious and healthy breakfastSubmitted by JNKRO87

Carbs: 19.3g | Fat: 6.3g | Fiber: 1.9g | Protein: 4.5g | Calories: 148
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