Dinner
(Recipe Collection)

33 Recipes Created by ATALLAKS1

Recipes in this Collection

Ultimate Personal Pita Pizza
Very Good 4.5/5
(29 ratings)
Ultimate Personal Pita Pizza

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Baked Macaroni and Cheese
Good 3.8/5
(236 ratings)
Baked Macaroni and Cheese

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Meg's Pan-Fried Chicken
Very Good 4.2/5
(71 ratings)
Meg's Pan-Fried Chicken

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.
Submitted by SPARKSOLUTION

Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(96 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Easy Chicken and Noodles
Good 3.8/5
(31 ratings)
Easy Chicken and Noodles

If chicken is really good for a cold, this will stop it in its tracks! This is great paired with a salad.Submitted by KEVINKELLY

Carbs: 60.7g | Fat: 8.3g | Fiber: 2.3g | Protein: 16.7g | Calories: 384.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(223 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil
Very Good 4.4/5
(14 ratings)
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by E_JUST_E

Carbs: 47.7g | Fat: 8.7g | Fiber: 7.2g | Protein: 15.6g | Calories: 326.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(668 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Turkey Meatloaf
Very Good 4.7/5
(34 ratings)
Turkey Meatloaf

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!Submitted by ELLIJOS

Carbs: 13.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 28.5g | Calories: 220.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(320 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Tuna noodle casserole
Very Good 4.6/5
(5 ratings)
Tuna noodle casserole

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.Submitted by AMYSSPARK

Carbs: 20g | Fat: 3.5g | Fiber: 2g | Protein: 13.6g | Calories: 166
shrimp pasta pesto
Very Good 4.3/5
(9 ratings)
shrimp pasta pesto

Delicious with a side saladSubmitted by HJSZAKACS

Carbs: 22.2g | Fat: 7.8g | Fiber: 1.6g | Protein: 15.1g | Calories: 219.7
Pesto Pasta with Turkey Sausage
Very Good 4.8/5
(6 ratings)
Pesto Pasta with Turkey Sausage

This high protein dish loved by the whole family!! I quick and healthy meal.Submitted by ANGELAWILLIAMS3

Carbs: 31.4g | Fat: 16g | Fiber: 5.4g | Protein: 13.3g | Calories: 307.2
Chicken Basil Pesto Pasta
Incredible! 5.0/5
(3 ratings)
Chicken Basil Pesto Pasta

Submitted by ALF9280

Carbs: 42.9g | Fat: 9.8g | Fiber: 2.5g | Protein: 23.1g | Calories: 347.9
Pesto Artichoke Pasta
Incredible! 5.0/5
(3 ratings)
Pesto Artichoke Pasta

Submitted by IMWONDERWOMAN

Carbs: 54.2g | Fat: 15.3g | Fiber: 7.2g | Protein: 12.9g | Calories: 401.1
One-Pan Chicken Parmesan
Very Good 4.5/5
(457 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Three-Cheese Alfredo Sauce
Very Good 4.4/5
(64 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Best Enchiladas
Very Good 4.9/5
(8 ratings)
Best Enchiladas

My family loves my enchiladas. They are easy to make. If you aren't counting calories or carbs, you could use regular tortillas. Serve refried beans or caesar salad to make a complete meal.
Submitted by KLSTILES55

Carbs: 19.9g | Fat: 6.1g | Fiber: 8.8g | Protein: 29.3g | Calories: 265
Easy Vegetable Enchiladas
Very Good 4.3/5
(109 ratings)
Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Quinoa and Cheese
Good 3.9/5
(65 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
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