KYCarol's recipes to try
(Recipe Collection)

54 Recipes Created by KYCAROL

Recipes in this Collection

Salmon Cakes
Very Good 4.2/5
(128 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Salmon Patties (canned salmon)
Very Good 4.0/5
(3 ratings)
Salmon Patties (canned salmon)

Salmon patties made with Pink canned SalmonSubmitted by NSINGLE1

Carbs: 4.4g | Fat: 12.6g | Fiber: 0.4g | Protein: 35.2g | Calories: 280.6
Coconut Meringue Cookies
Very Good 4.5/5
(299 ratings)
Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.8g | Fat: 1.9g | Fiber: 0.3g | Protein: 0.6g | Calories: 52.7
Cranberry-Almond Oatmeal Cookies
Good 3.7/5
(202 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Light Lemon Blueberry Donuts
Very Good 4.2/5
(140 ratings)
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by CHEF_MEG

Carbs: 21.1g | Fat: 2.4g | Fiber: 2.2g | Protein: 3g | Calories: 111.6
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(949 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Salsa Turkey Burgers
Very Good 4.3/5
(457 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Ground Turkey Burrito Bake
Very Good 4.4/5
(55 ratings)
Ground Turkey Burrito Bake

Submitted by CASEYDZ

Carbs: 40.3g | Fat: 13.3g | Fiber: 8.6g | Protein: 26.3g | Calories: 370
Five-Minute Chocolate Mug Cake
Good 3.4/5
(160 ratings)
Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Light Pineapple Upside-Down Cake
Very Good 4.4/5
(20 ratings)
Light Pineapple Upside-Down Cake

A lower-fat, lighter version of a favorite dessert. Submitted by BANKGIRLCC

Carbs: 35.8g | Fat: 6.8g | Fiber: 1.4g | Protein: 3.4g | Calories: 212
Whole-Wheat Buttermilk Biscuits
Very Good 4.2/5
(89 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG

Carbs: 13.5g | Fat: 4.2g | Fiber: 1g | Protein: 2.6g | Calories: 104.4
Oatmeal Pancakes
Good 3.9/5
(216 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Low-Fat Whole Wheat Pancakes
Very Good 4.6/5
(134 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by ~KRISTEL~

Carbs: 22.1g | Fat: 0.4g | Fiber: 2g | Protein: 5.5g | Calories: 110
Pumpkin Bread (Healthy: 40/30/30)
(no ratings)
Pumpkin Bread (Healthy: 40/30/30)

Healthy and Balanced Pumpkin BreadSubmitted by STEVELINDER

Carbs: 16.2g | Fat: 4.8g | Fiber: 1g | Protein: 11.1g | Calories: 151.1
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