South Beach Recipes
(Recipe Collection)

19 Recipes Created by MBRANHAM

Recipes in this Collection

Enchilada Stuffed Mushrooms
(no ratings)
Enchilada Stuffed Mushrooms

Cookbook creator says: This recipe is awesomeSubmitted by JCHRISTOPHER02

Carbs: 4.3g | Fat: 18.1g | Fiber: 0.8g | Protein: 9.9g | Calories: 215.8
Peanut Butter Cup- South Beach Phase 1
Very Good 4.8/5
(4 ratings)
Peanut Butter Cup- South Beach Phase 1

Submitted by CD1477810

Carbs: 12.6g | Fat: 9.2g | Fiber: 2.9g | Protein: 5g | Calories: 137.4
Weight watchers Taco soup
Incredible! 5.0/5
(7 ratings)
Weight watchers Taco soup

Easy & great cold weather dish.Submitted by NLCAHILL11

Carbs: 24.2g | Fat: 4.2g | Fiber: 6.3g | Protein: 13.3g | Calories: 187.3
Pizza Stuffed Chicken Breasts
Very Good 4.5/5
(4 ratings)
Pizza Stuffed Chicken Breasts

Submitted by JSKASICK

Carbs: 4.2g | Fat: 6.2g | Fiber: 0.4g | Protein: 34.9g | Calories: 216.8
South Beach Phase 1 Chocolate pudding
Very Good 4.0/5
(1 rating)
South Beach Phase 1 Chocolate pudding

Good for when you really need a chocolate hitSubmitted by BOTTOMLESS

Carbs: 7g | Fat: 3.2g | Fiber: 1.8g | Protein: 8.1g | Calories: 80
Ham & Avocado Ranch Wraps- South Beach Phase 1
(no ratings)
Ham & Avocado Ranch Wraps- South Beach Phase 1

Submitted by CD1477810

Carbs: 9.5g | Fat: 13.1g | Fiber: 3.9g | Protein: 11.9g | Calories: 187.6
South Beach Chopped Salad w/ Tuna- Phase 1
(no ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

Carbs: 12.3g | Fat: 9.7g | Fiber: 5.4g | Protein: 11.6g | Calories: 167.1
South Beach Phase I - Jello Fluff
(no ratings)
South Beach Phase I - Jello Fluff

Easy,quick dessert that should follow SB guidelinesSubmitted by LA_BONITA

Carbs: 5.7g | Fat: 3.8g | Fiber: 0.5g | Protein: 7g | Calories: 87.3
Shrimp Stir Fry (South Beach Diet Phase 1)
(no ratings)
Shrimp Stir Fry (South Beach Diet Phase 1)

Fresh ginger and garlic, plus a vibrant mixture of vegetables and tender shrimp (packed with heart-healthy omega-3s), give this stir-fry big flavor and color. (Phase 1 South Beach Diet) (makes four 2 cup servings)
280 calories
8 g fat (1 g sat)
13 g carbohydate
38 g protein
2 g dietary fiber
600 mg sodium

Submitted by KDOUG81

Carbs: 10g | Fat: 7.8g | Fiber: 2.2g | Protein: 38.2g | Calories: 263.9
Cheese Cake (South Beach Phase 1)
(no ratings)
Cheese Cake (South Beach Phase 1)

This cheese cake has a nutty crustSubmitted by DCLAXTON43

Carbs: 9.6g | Fat: 27.7g | Fiber: 2.9g | Protein: 13.7g | Calories: 322.1
Vegetable Beef Soup- South Beach Phase 1
Very Good 4.0/5
(1 rating)
Vegetable Beef Soup- South Beach Phase 1

Submitted by CD1477810

Carbs: 12g | Fat: 11.4g | Fiber: 4.4g | Protein: 28.5g | Calories: 262.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(332 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
South Beach Phase One friendly scramble
Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
Oven Roasted Vegetables- South Beach Phase 1
Very Good 4.8/5
(5 ratings)
Oven Roasted Vegetables- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Low-Carb Pizza Crust
Very Good 4.7/5
(44 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Healthy Low-Carb Cheeseburger
Good 3.9/5
(67 ratings)
Healthy Low-Carb Cheeseburger

This healthier version of an American favorite features mushrooms instead of a bun, so you can enjoy it whenever you like!Submitted by BLOGILATES

Carbs: 22.7g | Fat: 11.8g | Fiber: 6.5g | Protein: 27.1g | Calories: 294.2
Frozen Peanut Butter Cups
Very Good 4.6/5
(34 ratings)
Frozen Peanut Butter Cups

Submitted by JGAUSTIN

Carbs: 7.6g | Fat: 4g | Fiber: 0.6g | Protein: 2.1g | Calories: 73.2
Summer Frozen Fruit Pops
Very Good 4.5/5
(204 ratings)
Summer Frozen Fruit Pops

Make your own Popsicle.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Frozen Peanut Butter Fluff
Very Good 4.7/5
(9 ratings)
Frozen Peanut Butter Fluff

A super tasty "sometimes" treat.Submitted by COVEREDNPRAYING

Carbs: 5.4g | Fat: 8g | Fiber: 0.4g | Protein: 1.9g | Calories: 96
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