Soups
(Recipe Collection)

28 Recipes Created by SCIGALMARY

Recipes in this Collection

Easy French Onion Soup
Very Good 4.1/5
(207 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Cream of Mushroom Soup Swap
Very Good 4.2/5
(26 ratings)
Cream of Mushroom Soup Swap

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles. Submitted by STEPFANIER

Carbs: 11.1g | Fat: 2g | Fiber: 4.3g | Protein: 5.6g | Calories: 81.2
Cream of Tomato Soup
Very Good 4.4/5
(17 ratings)
Cream of Tomato Soup

At just over 100 calories per serving, this creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG

Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
Italian Chicken and Dumplings Soup
Very Good 4.5/5
(4 ratings)
Italian Chicken and Dumplings Soup

This creamy and satisfying soup is great to serve on a chilly day. Submitted by CRAFTYWANDA

Carbs: 23.9g | Fat: 8.5g | Fiber: 1.8g | Protein: 11.8g | Calories: 185
Pea Soup Baby Pea Soup
Incredible! 5.0/5
(1 rating)
Pea Soup Baby Pea Soup

Pea SoupSubmitted by HOTCHNER

Carbs: 32.5g | Fat: 1.3g | Fiber: 11.2g | Protein: 13.9g | Calories: 160.5
Stuffed Pepper Soup
Very Good 4.7/5
(6 ratings)
Stuffed Pepper Soup

A delicious low fat soup filled with flavor.Submitted by RABID_TRIBBLE

Carbs: 11.6g | Fat: 3g | Fiber: 2.1g | Protein: 9.1g | Calories: 106
Healthy Italian Wedding Soup
Very Good 4.7/5
(13 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by TERRIFICLYFIT

Carbs: 12.7g | Fat: 1.4g | Fiber: 1.1g | Protein: 9.7g | Calories: 99
Creamy Tomato Basil Soup
Very Good 4.7/5
(3 ratings)
Creamy Tomato Basil Soup

Submitted by MPKRMAOL

Carbs: 25.9g | Fat: 4.4g | Fiber: 5.5g | Protein: 5.8g | Calories: 160.8
Lime Cilantro Turkey Chili
Incredible! 5.0/5
(4 ratings)
Lime Cilantro Turkey Chili

A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. Submitted by SUNNY142

Carbs: 18.9g | Fat: 1.6g | Fiber: 6.6g | Protein: 17g | Calories: 154.7
Easy Egg Drop Soup
Incredible! 5.0/5
(6 ratings)
Easy Egg Drop Soup

Super easy and super delicous egg drop soup! Low in calories and high in taste!Submitted by SHEREESZYMANSKI

Carbs: 5.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 92.5
Roasted Squash soup
Very Good 4.8/5
(10 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by PIERDY

Carbs: 43.9g | Fat: 1.6g | Fiber: 11.9g | Protein: 5.5g | Calories: 190.7
Black bean and sweet potato chili
Very Good 4.5/5
(14 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Chicken and Lemon Soup with Pasta
(no ratings)
Chicken and Lemon Soup with Pasta

Delicately flavoured and slightly tangy, less than 350 calories and scrumptious!Submitted by SKITTEN

Carbs: 29.7g | Fat: 14.8g | Fiber: 1g | Protein: 18.7g | Calories: 324.6
Low Fat Baked Potato Soup-
Incredible! 5.0/5
(4 ratings)
Low Fat Baked Potato Soup-

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients. Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
Zuppa Tuscana
Incredible! 5.0/5
(1 rating)
Zuppa Tuscana

my low calorie version of Olive Garden's soupSubmitted by B-FLAT

Carbs: 30.5g | Fat: 4.3g | Fiber: 3.3g | Protein: 6.9g | Calories: 184.7
Renee's Butternut Squash Soup
Very Good 4.5/5
(2 ratings)
Renee's Butternut Squash Soup

Loaded with vitamins and bright colour, this soup is a warm meal for a cool fall day.Submitted by RENEEVATION

Carbs: 14g | Fat: 3.9g | Fiber: 3.4g | Protein: 1.3g | Calories: 90.1
Cream soup mix
Incredible! 5.0/5
(1 rating)
Cream soup mix

A great substitute for canned cream soups
Add mushrooms for cream of mushroom soup, peas for cream of peas or even spinach. I like it just as it is or add vegetables or meat as you llike.Submitted by MYUTMOST4HIM

Carbs: 21g | Fat: 0g | Fiber: 0.1g | Protein: 10g | Calories: 129.7
Barley Lentil Mushroom Soup
Very Good 4.6/5
(9 ratings)
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
No-Bean Chili
Incredible! 5.0/5
(1 rating)
No-Bean Chili

Submitted by LIVAND

Carbs: 19.3g | Fat: 3.6g | Fiber: 4.8g | Protein: 13.3g | Calories: 150.5
Low-Carb Pumpkin and Sausage Soup
Incredible! 5.0/5
(4 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
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