Soups
(Recipe Collection)

28 Recipes Created by SCIGALMARY

Recipes in this Collection

Creamy Mushroom Soup
Incredible! 5.0/5
(4 ratings)
Creamy Mushroom Soup

Submitted by MOMATHOME03

Carbs: 11.4g | Fat: 17.3g | Fiber: 1.4g | Protein: 6.1g | Calories: 219.7
Thai Chicken Coconut Soup
Very Good 4.2/5
(174 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
This recipe has been marked private.
Cheeseburger Soup - Low carb
Very Good 4.3/5
(30 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(111 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Chicken Avocado Lime Soup
Incredible! 5.0/5
(1 rating)
Chicken Avocado Lime Soup

SoupSubmitted by KRISSYMAE

Carbs: 6.8g | Fat: 10.2g | Fiber: 3.5g | Protein: 14.3g | Calories: 168.7
Simple Cretan chickpea soup
Incredible! 5.0/5
(1 rating)
Simple Cretan chickpea soup

Chickpeas have become one of my favorite foods in the world since I tried this soup.Don't let its simplicity fool you; yes, it's super easy to make, with very simple and cheap ingredients and I just can't have enough! I don't use canned chickpeas, or any canned food at that, but I guess you could make this recipe a 5-minute deal using canned chickpeas. What's more, you get to experience what REAL, everyday Mediterranean food tastes like, instead of what they usually offer in restaurants, which is mostly food that people here eat only in special occasions (any more frequently and we'd all have vanished due to heart disease :P)Submitted by STELLAKEME

Carbs: 37.3g | Fat: 13.9g | Fiber: 14.1g | Protein: 11.2g | Calories: 230.6
Corn/Seafood-Coconut Chowder
Very Good 4.5/5
(2 ratings)
Corn/Seafood-Coconut Chowder

This is a chowder made with low-fat coconut milk. It has cumin, garlic, lemongrass, cilantro, lime juice, and fresh minced gingerroot, jalapeno peppers for flavor. The addition of your choices of seafood are crab meat, bay scallops, medium shrimps, oysters, or lobster meat! I use a combo of shrimps and crab. Leave out the salt completely and you'll never miss it!Submitted by SKINNYROBIN100

Carbs: 58.9g | Fat: 12.7g | Fiber: 4.5g | Protein: 20.8g | Calories: 393.9
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