Salads
(Recipe Collection)

21 Recipes Created by SCIGALMARY

Recipes in this Collection

Bean, Corn & Avocado Salad
Very Good 4.6/5
(256 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Peach-Tomato Salad with Basil and Feta
Very Good 4.4/5
(47 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by STEPFANIER

Carbs: 13g | Fat: 4.5g | Fiber: 2.7g | Protein: 3.9g | Calories: 98.5
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(187 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
ElaineHN's Black Bean & Corn Salad
Very Good 4.6/5
(27 ratings)
ElaineHN's Black Bean & Corn Salad

Great as a Side dish or a Salsa served with Fish, Chicken or PorkSubmitted by ELAINEHN

Carbs: 14.7g | Fat: 0.6g | Fiber: 3.5g | Protein: 3.6g | Calories: 69.2
This recipe has been marked private.
Fresh Mediterranean Tomato Salad
(no ratings)
Fresh Mediterranean Tomato Salad

Bright and fresh, this salad goes great with grilled meats and greek style cuisine.Submitted by ARTEMISINKED

Carbs: 8.6g | Fat: 9.5g | Fiber: 1.9g | Protein: 1.5g | Calories: 117
Spinach-Berry Salad
Very Good 4.6/5
(454 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
SHRIMP SPINACH SALAD
Incredible! 5.0/5
(9 ratings)
SHRIMP SPINACH SALAD

THIS IS A LIGHT DELICIOUS SALADSubmitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Cucumber & Watermelon Salad
O.K. 2.7/5
(3 ratings)
Cucumber & Watermelon Salad

If you like cilantro, you will LOVE this salad!
My husband, who is a chef, makes it for me. It's a flavorful, low calorie salad that is very refreshing! It has a high water content so it's very good on hot days.Submitted by SOUL_FOOD

Carbs: 15.2g | Fat: 1g | Fiber: 2g | Protein: 1.9g | Calories: 70
No Lettuce Salad
Very Good 4.7/5
(3 ratings)
No Lettuce Salad

I never liked lettuce or any kind of dressing so it took me a long time to like salad. I eat lettuce now, but until then, I had to create yummy alternatives. This salad is filled with healthy (Mediterranean) fats, protein, fiber and nutrients. There is enough moisture from the ingredients that a dressing is not required. However, a balsamic drizzle is a de-lish addition if desired.

Lovely as a light lunch and pleasing to the (dairy friendly) vegetarian. When recipe is doubled, it's perfect for potlucks and picnics since there is no dressing. Submitted by AHAUNTEDPOET

Carbs: 11.8g | Fat: 14.1g | Fiber: 5g | Protein: 9g | Calories: 199.9
# Spinach-Asparagus Salad with Strawberry Dressing
Very Good 4.5/5
(2 ratings)
# Spinach-Asparagus Salad with Strawberry Dressing

Summer Salad suggestion from SP. Posted in article found at:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=482Submitted by RUBYYR

Carbs: 7.4g | Fat: 4.6g | Fiber: 2.1g | Protein: 2.8g | Calories: 74.4
Sweet Potato Salad with Andouille Sausage
Very Good 4.8/5
(4 ratings)
Sweet Potato Salad with Andouille Sausage

This is a fantastic, healthy, and hearty salad -- especially during the summer months, as it can be served warm, room temperature, or cold.Submitted by ITSHALFFULL

Carbs: 17g | Fat: 8.5g | Fiber: 2.1g | Protein: 4.9g | Calories: 171.1
Moosewood Black Bean & Citrus Salad
Incredible! 5.0/5
(3 ratings)
Moosewood Black Bean & Citrus Salad

Submitted by MYSWEATER

Carbs: 38.2g | Fat: 7.8g | Fiber: 10.6g | Protein: 9.7g | Calories: 247.1
Chicken, Apple, Grape Salad
Very Good 4.4/5
(5 ratings)
Chicken, Apple, Grape Salad

This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days.Submitted by GETTINLITTLE

Carbs: 10.6g | Fat: 28.1g | Fiber: 1.8g | Protein: 5.3g | Calories: 303.1
summer chickpea Salad
Very Good 4.6/5
(7 ratings)
summer chickpea Salad

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Submitted by JWOURMS

Carbs: 33.5g | Fat: 10.3g | Fiber: 6.6g | Protein: 10.5g | Calories: 262.3
Bacon/Dill Potato Salad
Very Good 4.5/5
(2 ratings)
Bacon/Dill Potato Salad

Delicious Potato SaladSubmitted by REYADAWNBRINGER

Carbs: 23g | Fat: 12.8g | Fiber: 2.7g | Protein: 3.5g | Calories: 219.4
Pecan & Cranberry Chicken Salad
Very Good 4.5/5
(15 ratings)
Pecan & Cranberry Chicken Salad

A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches. Submitted by ANNETTEBELISLE

Carbs: 17.8g | Fat: 14.2g | Fiber: 1.5g | Protein: 3.5g | Calories: 211.9
South Beach Crab Cobb Salad
Very Good 4.0/5
(2 ratings)
South Beach Crab Cobb Salad

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Submitted by POLARBEARSCAT

Carbs: 9.4g | Fat: 21.8g | Fiber: 3.7g | Protein: 16.6g | Calories: 286.3
Ranch (Greek Yogurt) Salad Dressing
Good 3.8/5
(23 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
Quinoa Salad with Spring Radishes and Greens
Very Good 4.2/5
(21 ratings)
Quinoa Salad with Spring Radishes and Greens

Light and refreshing, this salad is packed with the flavors of spring. Pair it with a simple roast chicken. Submitted by SHANIGENTRY

Carbs: 19g | Fat: 8.3g | Fiber: 3.3g | Protein: 4.5g | Calories: 163.4
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