Andy's Low Cal Soup Recipes 2015
(Recipe Collection)

40 Recipes Created by SCRNPLYR

Recipes in this Collection

Curried Pumpkin Soup
Very Good 4.3/5
(3 ratings)
Curried Pumpkin Soup

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.

Carbs: 15.5g | Fat: 5.9g | Fiber: 5.5g | Protein: 2.2g | Calories: 123
Soft Pretzels
Very Good 4.4/5
(11 ratings)
Soft Pretzels

Easy-to-make soft pretzels.Submitted by CCJOTR

Carbs: 28.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 4g | Calories: 137.9
Baked Pretzels
Very Good 4.5/5
(2 ratings)
Baked Pretzels

Yummy baked pretzels, low in fat and super duper yummy. Make sure not to let them rise after you twist them up before getting them into the oven.Submitted by HOLLI_D

Carbs: 16.1g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.5g | Calories: 86.3
Dietitian Becky's Grape Flavored Sports Drink
Good 3.4/5
(23 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by COACH_NICOLE

Carbs: 17.2g | Fat: 0g | Fiber: 0g | Protein: 0.2g | Calories: 66.9
Peanut Butter Banana Smoothie
Very Good 4.4/5
(253 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Easy Mango Drink
(no ratings)
Easy Mango Drink

Light and easy to make. Just a few ingredients and you're done!Submitted by JUDIWISE

Carbs: 17.5g | Fat: 1.4g | Fiber: 1.2g | Protein: 4.5g | Calories: 95.8
Slow Cooker Rice
Very Good 4.1/5
(54 ratings)
Slow Cooker Rice

Brown rice that's ready when you are--and packed with flavorSubmitted by CHEF_MEG

Carbs: 24.9g | Fat: 1g | Fiber: 2.4g | Protein: 2.9g | Calories: 119.4
Slow Cooker Refried Beans
Very Good 4.4/5
(89 ratings)
Slow Cooker Refried Beans

Cookbook creator says: Great Healthy Bean recipe for mexican and dipSubmitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.5/5
(112 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Sparkling Limeade
Very Good 4.1/5
(39 ratings)
Sparkling Limeade

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!
Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Orange Juice Fizz
Very Good 4.1/5
(283 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Crock Pot Chicken Breasts A L'Orange
Good 3.5/5
(27 ratings)
Crock Pot Chicken Breasts A L'Orange

This is so easy to make and taste wonderful. I made it with Uncle Bens Long Grain Wild Rice.Submitted by LUCYSMOM09

Carbs: 22.3g | Fat: 2.5g | Fiber: 2.7g | Protein: 30g | Calories: 239.1
The
Very Good 4.7/5
(13 ratings)
The "I need to eat more veggies" Soup

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.Submitted by AZHIKERCHICK

Carbs: 19.9g | Fat: 1.8g | Fiber: 5.8g | Protein: 6.3g | Calories: 118.1
Yummy BBQ Sauce
Very Good 4.8/5
(19 ratings)
Yummy BBQ Sauce

I made this one day out of desperation. Forgot the BBQ sauce at the store.. but I am so glad that I did.Submitted by JENN224

Carbs: 7.1g | Fat: 1g | Fiber: 0.1g | Protein: 0.1g | Calories: 37.3
Low carb BBQ Sauce
Very Good 4.5/5
(11 ratings)
Low carb BBQ Sauce

Submitted by LISA32989

Carbs: 6g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.8g | Calories: 47.6
This recipe has been marked private.
Minestrone Soup
Very Good 4.6/5
(76 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Waldorf Salad
Very Good 4.4/5
(154 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Low Calorie Crepes
Incredible! 5.0/5
(2 ratings)
Low Calorie Crepes

Thin pancakes that can be drizzled with honey, maple syrup or a teaspoon of sugar free marmalade for breakfast. Steamed spinach and onion wrapped in the crepe makes for a filling lunch or dinner. Don't stop there. Add some grilled or ground turkey to change up the recipe.Submitted by CARTHORIS

Carbs: 10.3g | Fat: 0.6g | Fiber: 0.4g | Protein: 3.6g | Calories: 63.3
Low-fat/Low calorie Peanut butter cookies
Good 3.9/5
(11 ratings)
Low-fat/Low calorie Peanut butter cookies

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!Submitted by HEATHERBOYD79

Carbs: 6.1g | Fat: 2g | Fiber: 0.3g | Protein: 1.4g | Calories: 45.1
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