Breakfast
(Recipe Collection)

30 Recipes Created by SCIGALMARY

Recipes in this Collection

Ham & Cheese Shells
Very Good 4.8/5
(4 ratings)
Ham & Cheese Shells

Melted Ham & Cheese inside a flaky puff pastrySubmitted by WANABAIRMAN

Carbs: 16.7g | Fat: 15.8g | Fiber: 1g | Protein: 8.2g | Calories: 233.9
Eggs-n-Oats
Very Good 4.3/5
(345 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Coach Dean's Blue Oatmeal
Good 3.8/5
(350 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(212 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Greek Yogurt-Oatmeal Pancakes
Very Good 4.8/5
(9 ratings)
Greek Yogurt-Oatmeal Pancakes

Gluten-free and full of protein, these pancakes are guilt-free and easy enough for weekday mornings. Submitted by STEPFANIER

Carbs: 20.1g | Fat: 2.1g | Fiber: 2.1g | Protein: 15.4g | Calories: 161.2
Mug Bread
O.K. 2.0/5
(2 ratings)
Mug Bread

A nice, quick, mild, and flavorful way to start the day!Submitted by CHERRISH1972

Carbs: 25.4g | Fat: 3.2g | Fiber: 1.1g | Protein: 3.7g | Calories: 135
Mushroom Scramble Mug
Incredible! 5.0/5
(1 rating)
Mushroom Scramble Mug

Tasty and Quick. Submitted by AT_MY_STRONGEST

Carbs: 15.9g | Fat: 4.6g | Fiber: 3.1g | Protein: 12.5g | Calories: 150.3
South Beach Cottage Cheese Breakfast
Very Good 4.3/5
(44 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
100-Calorie Cinnamon Pancakes!
Very Good 4.1/5
(590 ratings)
100-Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.9g | Fat: 0.4g | Fiber: 3.3g | Protein: 9.7g | Calories: 115.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(403 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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