Breakfast and Snacks
(Recipe Collection)

10 Recipes Created by ENCHANTEDALANA

Recipes in this Collection

No Bake Coconut Flour Granola Bars
(no ratings)
No Bake Coconut Flour Granola Bars

Cookbook creator says: Yummy and easy. The hardest part was getting everything out of my cupboard!Submitted by ENCHANTEDALANA

Carbs: 15.5g | Fat: 6.5g | Fiber: 2.7g | Protein: 5.2g | Calories: 128.1
Roasted Chickpeas/Garbanzos
Good 3.8/5
(13 ratings)
Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by RPROGO01

Carbs: 21.4g | Fat: 11.2g | Fiber: 4.1g | Protein: 4.7g | Calories: 201.4
Chocolate Oatmeal
Very Good 4.8/5
(6 ratings)
Chocolate Oatmeal

This breakfast is always a hit, both with kids and kids at heart! Submitted by ITPHONEGIRL

Carbs: 70.5g | Fat: 4.5g | Fiber: 8.8g | Protein: 8.4g | Calories: 369.1
100-Calorie Chocolate Peanut Butter Cereal Bars
Very Good 4.5/5
(6 ratings)
100-Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by FUNNYONE5

Carbs: 10.5g | Fat: 5.8g | Fiber: 1g | Protein: 2.2g | Calories: 99.2
High Fiber Brownies
Good 3.3/5
(148 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Maple Almond Granola
Very Good 4.2/5
(68 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
Low-Sugar Chai-Spiced Banana-Nut Muffins
Very Good 4.0/5
(39 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Rhubarb Drop Cookies
(no ratings)
Rhubarb Drop Cookies

Submitted by AIRHEAD911

Carbs: 13.2g | Fat: 3.9g | Fiber: 0.5g | Protein: 1.3g | Calories: 90.7
Tropical Dream Chia Pudding
Very Good 4.8/5
(18 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Cornmeal Porridge/Creamy Polenta (Microwave)
Very Good 4.4/5
(5 ratings)
Cornmeal Porridge/Creamy Polenta (Microwave)

Nice change from oatmealSubmitted by FLYING_V

Carbs: 37.1g | Fat: 6.4g | Fiber: 5.8g | Protein: 13.6g | Calories: 252
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