VT Mediterranean
(Recipe Collection)

8 Recipes Created by TYLFAMILY

Recipes in this Collection

White Bean and Spinach Soup
Very Good 4.5/5
(11 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by HLOOSHA

Carbs: 30.9g | Fat: 10.2g | Fiber: 8.5g | Protein: 11g | Calories: 242.2
Chicken Marbella
(no ratings)
Chicken Marbella

One of the finest dishes ever to come out of the Silver Palate Cookbook, this chicken marbella is first marinated in oil, vinegar, capers, olives, prunes, and herbs, then baked with added brown sugar and white wine. While prunes and capers might seem like an odd combination, when cooked together with chicken they create a delectable sweet and sour, savory flavor. The original recipe calls for the chicken pieces to be marinated all night. We found that marinating for 5 hours worked fine.Submitted by CD4419646

Carbs: 36.5g | Fat: 12.8g | Fiber: 2.2g | Protein: 9.9g | Calories: 280.3
Orange Chicken
Very Good 4.0/5
(170 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Roasted Vegetables
Very Good 4.0/5
(1 rating)
Roasted Vegetables

Good source of antioxidants.Submitted by CD4419646

Carbs: 13.4g | Fat: 23.3g | Fiber: 3g | Protein: 7.2g | Calories: 282.4
This recipe has been marked private.
Roasted Salmon with Lemon Couscous and Asparagus
Very Good 4.3/5
(44 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 8.7g | Fiber: 7.2g | Protein: 25.2g | Calories: 323.2
Feta Mushroom Spinach Quiche
Very Good 4.4/5
(141 ratings)
Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Quinoa-Black Bean Casserole
Very Good 4.2/5
(590 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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