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(Recipe Collection)

14 Recipes Created by KFHARRIS

Recipes in this Collection

Mushroom Barley Soup
Very Good 4.3/5
(46 ratings)
Mushroom Barley Soup

Good as a light lunch or add beef to make a hearty stew.Submitted by GLASSGIRL

Carbs: 11.4g | Fat: 2g | Fiber: 2.2g | Protein: 2.5g | Calories: 76.7
Fresh Guacamole Dip
Very Good 4.4/5
(137 ratings)
Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by PRTYBRD

Carbs: 3.8g | Fat: 4.6g | Fiber: 2.2g | Protein: 0.7g | Calories: 54.1
Crescent Roll Taco Pizza
Very Good 4.3/5
(100 ratings)
Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by SHASHEE71

Carbs: 16.6g | Fat: 7.8g | Fiber: 2.1g | Protein: 15.1g | Calories: 193.1
Creamy Greek Salad Dressing
Very Good 4.6/5
(12 ratings)
Creamy Greek Salad Dressing

A lowfat delicious creamy Greek dressingSubmitted by BARBSDUCK

Carbs: 0.5g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 29
This recipe has been marked private.
Refrigerator Bran Muffins
Good 3.9/5
(41 ratings)
Refrigerator Bran Muffins

Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and sweet.Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
Raisin Bran Muffins
Very Good 4.7/5
(13 ratings)
Raisin Bran Muffins

best bran muffins!Submitted by FREEONE7

Carbs: 27.6g | Fat: 5.7g | Fiber: 3g | Protein: 3.6g | Calories: 164.9
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(164 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Pro-Low Cocoa Chocolate Chip Cookie (High Protien & Low Carb)
Incredible! 5.0/5
(1 rating)
Pro-Low Cocoa Chocolate Chip Cookie (High Protien & Low Carb)

High Protein and Low Fat/ Low Sugar/ Low Carb!! Many natural and good for your body ingredients. Using a food processor allows textures to be blended to perfection.
This cookie contains a combination of protein and complex carbs so that it serves as an energy booster, satisfies sweet tooth and leaves you satisfied appetite wise which can last throughout the day!
No oils or fats added although one could substitute coconut oil (wonderful health benefits, non-absorbed by body) for yogurt. Found in regular supermarkets with other oils in baking section. However, it is a solid so it is in a jar or plastic container.
Carbmaster yogurt is low carb low sugar yogurt purchased from Kroger.
Soy flour is available in baking section of supermarkets. Lindt 85% cocoa chocolate Bar can actually be found in several places including Rite Aid and other drug stores in candy row. There are other brands also, This happens to be a great one with only 5 grams of carbs in 4 squares! Protein Isolate powder is available from any health food store and also Walgreens, Rite Aid, Walmart, Target carry in sections near vitamins. Isolate is more finely ground than regular protein powder, making it an excellent substitute for white flour. Submitted by JANESAIZ

Carbs: 5.2g | Fat: 1.2g | Fiber: 0.6g | Protein: 2.2g | Calories: 41.3
Pizzeria Chicken and Potatoes **Low Carb/Low Fat
Very Good 4.3/5
(3 ratings)
Pizzeria Chicken and Potatoes **Low Carb/Low Fat

Submitted by SADIE78

Carbs: 7.1g | Fat: 5.8g | Fiber: 0.9g | Protein: 20.2g | Calories: 166.3
Low fat Low Carb Beef stroganoff
(no ratings)
Low fat Low Carb Beef stroganoff

Creamy alternative to a classic favorite Submitted by MGILBREATHRN

Carbs: 8.5g | Fat: 1.9g | Fiber: 0.9g | Protein: 8.4g | Calories: 88.8
Chicken taco Bake (low carb and Low fat)
(no ratings)
Chicken taco Bake (low carb and Low fat)

Submitted by CHAKARA1

Carbs: 12.4g | Fat: 8.9g | Fiber: 4.1g | Protein: 19.9g | Calories: 214.3
Dietitian Becky's Orange Flavored Sports Drink
Good 3.9/5
(21 ratings)
Dietitian Becky's Orange Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.Submitted by COACH_NICOLE

Carbs: 14.1g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 55.2
Chocolate Mayonnaise Cake
Very Good 4.5/5
(139 ratings)
Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 183.5
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