salads and soups
(Recipe Collection)

3 Recipes Created by TRACY4166

Recipes in this Collection

Spinach-Berry Salad
Very Good 4.6/5
(474 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Fall Harvest Curry Chicken Salad
Very Good 4.3/5
(76 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Cheap & Low-Fat Chicken and Brown Rice Soup
Very Good 4.7/5
(3 ratings)
Cheap & Low-Fat Chicken and Brown Rice Soup

This soup is easy to make and tastes AMAZING! It is very easy on your wallet and is great for lunches. It makes 9, 1 cup servings and has almost no fat. (Note: I don't track sodium, so the amount listed is not taking into account the ingredients I manually entered).Submitted by SJOHNS30

Carbs: 17.5g | Fat: 0.7g | Fiber: 0.9g | Protein: 14.8g | Calories: 143.1
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