low carb recipes
(Recipe Collection)

7 Recipes Created by ECHAPLINE

Recipes in this Collection

Greek Omelet
Very Good 4.5/5
(52 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by JANESKI61

Carbs: 5.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 11.1g | Calories: 146.3
Spicy Orange Chicken and Vegetable Stir Fry
Incredible! 5.0/5
(6 ratings)
Spicy Orange Chicken and Vegetable Stir Fry

Submitted by MICRONERDCHICK

Carbs: 47.2g | Fat: 3.8g | Fiber: 4g | Protein: 26.7g | Calories: 359.8
Breaded Chicken Parmesan
Very Good 4.4/5
(1082 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Mini Cheesecakes
Very Good 4.5/5
(846 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

Carbs: 14.5g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 119.3
Crispy Ranch Chicken
Very Good 4.4/5
(799 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Lemon Garlic Tilapia
Very Good 4.4/5
(550 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(626 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=975955