Trying something different
(Recipe Collection)

48 Recipes Created by KDEE1111

Recipes in this Collection

Healthy Veggie Pizza on Flourless Cauliflower Crust
Good 3.9/5
(99 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Bacon, Egg & Avocado Breakfast Sandwich
Very Good 4.0/5
(50 ratings)
Bacon, Egg & Avocado Breakfast Sandwich

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by SPARK_RECIPES

Carbs: 15.5g | Fat: 7.5g | Fiber: 3g | Protein: 9.9g | Calories: 166.2
California Roll in a Bowl
Very Good 4.5/5
(136 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1135 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Peanut Butter Banana Smoothie
Very Good 4.4/5
(260 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Chicken and Broccoli Casserole
Very Good 4.1/5
(952 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Italian Chicken
Good 3.9/5
(8 ratings)
Italian Chicken

A delicious recipe for grilled chicken breastSubmitted by JES313S

Carbs: 10.1g | Fat: 17.5g | Fiber: 3.5g | Protein: 56.7g | Calories: 425.5
Jay's Chicken Tacos
Very Good 4.7/5
(7 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
Loaded Tilapia
Very Good 4.5/5
(4 ratings)
Loaded Tilapia

Great fish dish!Submitted by KSETHI

Carbs: 34.5g | Fat: 2.3g | Fiber: 7.4g | Protein: 26.4g | Calories: 243.6
Linguine with Spicy Shrimp
Very Good 4.3/5
(244 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Black Bean and Sausage Soup
Very Good 4.4/5
(432 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
This recipe has been marked private.
Broiled Tilapia Parmesan
Very Good 4.6/5
(1523 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(66 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Mediterranean Chicken with Orzo
Very Good 4.1/5
(147 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.4/5
(121 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
Turkish Eggplant Stew
Good 3.7/5
(26 ratings)
Turkish Eggplant Stew

A Mediterranean eggplant stew with zucchiniSubmitted by BEAUCHEMIN

Carbs: 21.2g | Fat: 5.7g | Fiber: 7g | Protein: 3.6g | Calories: 137.8
Spanish Rice and Vegetables
Good 3.9/5
(37 ratings)
Spanish Rice and Vegetables

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.
Submitted by CHEF_MEG

Carbs: 38g | Fat: 5g | Fiber: 7.4g | Protein: 7.2g | Calories: 219.4
Shepherd's Pie
Very Good 4.0/5
(45 ratings)
Shepherd's Pie

You'll love this British classic!Submitted by SPARK_RECIPES

Carbs: 33.8g | Fat: 21.7g | Fiber: 7.1g | Protein: 19.2g | Calories: 405.6
Wonderful Stuffed Potatoes
Very Good 4.3/5
(314 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
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