Wanda's Soup Recipes
(Recipe Collection)

54 Recipes Created by WMDREA

Recipes in this Collection

My Favorite Chicken Noodle Soup
(no ratings)
My Favorite Chicken Noodle Soup

Serving size is approximately 1 cup. Recipe makes approximately 16 cups. Submitted by WMDREA

Carbs: 7.3g | Fat: 2.7g | Fiber: 1.1g | Protein: 10.4g | Calories: 93.3
Mom's Famous Beef Barley Soup
Very Good 4.6/5
(95 ratings)
Mom's Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by IORGMA

Carbs: 16.3g | Fat: 8.7g | Fiber: 3.7g | Protein: 13.7g | Calories: 198.6
Crock Pot Taco Soup
Very Good 4.6/5
(62 ratings)
Crock Pot Taco Soup

Submitted by MISSCONNIE1946

Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
Taco Soup
Very Good 4.6/5
(13 ratings)
Taco Soup

We love this recipe! It is fast and has lots of fiber.Submitted by EMIFLAMM

Carbs: 50.1g | Fat: 4.4g | Fiber: 14.3g | Protein: 25.7g | Calories: 331.5
Roasted Red Pepper and Tomato Soup
Very Good 4.7/5
(7 ratings)
Roasted Red Pepper and Tomato Soup

A savory soup full of flavor for less than 100 calories a cup. Submitted by SUE_2U

Carbs: 16g | Fat: 2.5g | Fiber: 1.9g | Protein: 3.4g | Calories: 96.4
Sweet red pepper tomato soup
Incredible! 5.0/5
(3 ratings)
Sweet red pepper tomato soup

Hot or cold sweet red pepper tomato soup

This can be used a sauce tooSubmitted by SMITSA

Carbs: 13.3g | Fat: 4.1g | Fiber: 3.3g | Protein: 2.2g | Calories: 89.3
Tomato and Red Pepper Soup
Very Good 4.0/5
(1 rating)
Tomato and Red Pepper Soup

Submitted by ERMOTH

Carbs: 24.7g | Fat: 1.8g | Fiber: 5g | Protein: 4.5g | Calories: 117.5
Roasted Red Pepper and Tomato Soup (with home canned veggies)
(no ratings)
Roasted Red Pepper and Tomato Soup (with home canned veggies)

I use home canned, no-salt added tomatoes and red bell peppers to make this soup, and it is just bursting with flavor. I do add a little salt toward the end, but if you use canned or jarred tomatoes and peppers, the sodium will go way up.Submitted by DILBERTA

Carbs: 14.8g | Fat: 1.1g | Fiber: 4g | Protein: 3g | Calories: 75.2
Crock pot Kielbasa Bean Soup
Very Good 4.4/5
(9 ratings)
Crock pot Kielbasa Bean Soup

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!Submitted by KEWILEY

Carbs: 15.7g | Fat: 5.3g | Fiber: 4g | Protein: 13.6g | Calories: 163.5
Texas-style Chili (ground beef and turkey)
Very Good 4.6/5
(24 ratings)
Texas-style Chili (ground beef and turkey)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili. Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
 Chicken Tarragon & Orzo Soup
(no ratings)
Chicken Tarragon & Orzo Soup

A YUMMY, easy and different take on chicken noodle soup!Submitted by BIGOLEDIVA

Carbs: 19.2g | Fat: 1.3g | Fiber: 2.2g | Protein: 14.6g | Calories: 151.8
Chicken Orzo veggie soup
(no ratings)
Chicken Orzo veggie soup

Submitted by VICLAF

Carbs: 14.1g | Fat: 1g | Fiber: 1.1g | Protein: 7.6g | Calories: 100
Orzo Chicken and vegetable soup
(no ratings)
Orzo Chicken and vegetable soup

Submitted by IMSOSKARUDE

Carbs: 21.9g | Fat: 0.6g | Fiber: 3.4g | Protein: 6g | Calories: 116.2
Italian Orzo Spinach Soup
(no ratings)
Italian Orzo Spinach Soup

Submitted by BLITZAJ7

Carbs: 49.5g | Fat: 8.8g | Fiber: 7.1g | Protein: 28.2g | Calories: 396.2
MAKEOVER: MAKEOVER: Italian Orzo Spinach Soup (by WMDREA) (by WMDREA)
(no ratings)
MAKEOVER: MAKEOVER: Italian Orzo Spinach Soup (by WMDREA) (by WMDREA)

Submitted by WMDREA

Carbs: 23g | Fat: 2g | Fiber: 4.1g | Protein: 6.1g | Calories: 130
White Chicken Chili
Very Good 4.3/5
(15 ratings)
White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
MAKEOVER: Weight Watcher Cheesy Vegetable Soup (by WMDREA)
(no ratings)
MAKEOVER: Weight Watcher Cheesy Vegetable Soup (by WMDREA)

A variation of a Weight Watcher recipe.Submitted by WMDREA

Carbs: 8.9g | Fat: 4g | Fiber: 1.2g | Protein: 8.5g | Calories: 112.5
Slow Cooker Beef Stew
Very Good 4.5/5
(112 ratings)
Slow Cooker Beef Stew

At just 260 calories per serving, this hearty stew will carry you straight through the winter months! Submitted by ANGIETUNIE

Carbs: 27.7g | Fat: 6.6g | Fiber: 4.2g | Protein: 20.4g | Calories: 252.2
Three-Bean Taco Soup
Very Good 4.5/5
(130 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by TONIBALOGNA_11

Carbs: 12.4g | Fat: 4.7g | Fiber: 3.2g | Protein: 11.1g | Calories: 134.9
Old World Italian Minestrone soup
Incredible! 5.0/5
(3 ratings)
Old World Italian Minestrone soup

This is a very hearty vegetable minestrone soup. It can be made vegetarian if you omit the Worcestershire sauce, substitute the beef and chicken broth with all vegetable broth.

You can add the cooked pasta at the end, or leave out for a lower carb option. You may also want to add a couple spoonfuls of pre-cooked ground Italian sausage to your bowl before serving. Top with a sprinkling of parmesan cheese for taste.

Submitted by KAINESMUM

Carbs: 23.7g | Fat: 2.8g | Fiber: 3.9g | Protein: 6g | Calories: 136.7
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