npcr's sound yummy recipes
(Recipe Collection)

18 Recipes Created by READY*4*CHANGE

Recipes in this Collection

Pace Texas Two-Step Chicken
Very Good 4.7/5
(12 ratings)
Pace Texas Two-Step Chicken

Easy!Submitted by LADY36274

Carbs: 12.1g | Fat: 0.5g | Fiber: 0g | Protein: 23g | Calories: 152.7
This recipe has been marked private.
Portobello Mushroom Bake
Very Good 4.1/5
(103 ratings)
Portobello Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
Mexican Eggroll
Very Good 4.5/5
(50 ratings)
Mexican Eggroll

A great alternative to a chimichanga.Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
Broccoli Woccoli
Very Good 4.0/5
(182 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Spring Rolls
Very Good 4.2/5
(11 ratings)
Spring Rolls

Great on a hot day!Submitted by BIGFATMOMMY

Carbs: 30.6g | Fat: 0.4g | Fiber: 2.5g | Protein: 6.7g | Calories: 147.3
Tuna Burgers
Very Good 4.2/5
(42 ratings)
Tuna Burgers

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
Eggs w/caramelized onions in a tortilla
Very Good 4.4/5
(7 ratings)
Eggs w/caramelized onions in a tortilla

I was stopping by a Hispanic neighbor's apartment, and they were serving these tasty economical eggs, pinched with tortillas and eaten without silverware. Submitted by SCENTEDLILACS

Carbs: 12.8g | Fat: 8.8g | Fiber: 1.8g | Protein: 6.3g | Calories: 154.1
Spicy Low-Fat Turkey Meatballs
Very Good 4.5/5
(109 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 23.9g | Calories: 128.5
Addictive Apple Dip
Incredible! 5.0/5
(11 ratings)
Addictive Apple Dip

COMPLETELY addictive. My husband calls it "Apple Crack"Submitted by CSIMPSON75

Carbs: 22.3g | Fat: 2.3g | Fiber: 0g | Protein: 1.5g | Calories: 113.2
Authentic English Muffins
Incredible! 5.0/5
(2 ratings)
Authentic English Muffins

A tried and true English muffin recipe. To make crumpets follow recipe for English Muffins, but increase milk to 12/3 CUPS (395 ml) and grease muffin rings before using.Submitted by BRIONI

Carbs: 20.5g | Fat: 2.3g | Fiber: 0.8g | Protein: 3.6g | Calories: 118.7
Cream Cheese and Jam French Toast
Very Good 4.2/5
(6 ratings)
Cream Cheese and Jam French Toast

A healthier version of french toast that is just as satisfying as the original.Submitted by BMICHELLEM

Carbs: 25.8g | Fat: 3.4g | Fiber: 4.6g | Protein: 15.9g | Calories: 199.8
Whip & Chill
Very Good 4.7/5
(7 ratings)
Whip & Chill

Quick and easy addition to any meal!Submitted by TRATHJE

Carbs: 9g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 47.1
Granny's Mock Ice Cream Sandwich
Very Good 4.7/5
(177 ratings)
Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
Amber's Garbanzo Chickpea Extravaganza
Very Good 4.5/5
(53 ratings)
Amber's Garbanzo Chickpea Extravaganza

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!Submitted by MSKNEENIE

Carbs: 17.5g | Fat: 8.8g | Fiber: 6.1g | Protein: 5.3g | Calories: 147.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(374 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Orange
Very Good 4.6/5
(32 ratings)
Orange "Chicken" Glaze

Like the stuff from Chinese Take-OutsSubmitted by BETTYVEGGIE

Carbs: 21.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 82.6
Creamed Spinach
Very Good 4.2/5
(25 ratings)
Creamed Spinach

High protein and rich in vitamins and mineralsSubmitted by NANCYJAC

Carbs: 13.8g | Fat: 0.4g | Fiber: 2.7g | Protein: 15.1g | Calories: 140.1
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