Low Carb from Other Spark Users
(Recipe Collection)

36 Recipes Created by LAURIESTROUPE

Recipes in this Collection

Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.9/5
(32 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Low Carb Crispy Pepperoni Chips
Very Good 4.6/5
(28 ratings)
Low Carb Crispy Pepperoni Chips

from "Low Carb and Lovin' It"Submitted by TINAAMATO

Carbs: 1.1g | Fat: 3.5g | Fiber: 0g | Protein: 9.3g | Calories: 72.9
Low Carb Pumpkin Cheese Cake
Very Good 4.6/5
(13 ratings)
Low Carb Pumpkin Cheese Cake

Oh My Gosh Is This GoodSubmitted by JNORMAN1969

Carbs: 5.7g | Fat: 23.6g | Fiber: 1.1g | Protein: 9.3g | Calories: 267.8
Low-Carb Chicken Spinach Casserole
Good 3.9/5
(18 ratings)
Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by CD6865471

Carbs: 7.5g | Fat: 15.1g | Fiber: 1.6g | Protein: 28.8g | Calories: 288.9
Low Carb Crispy Parmesan Chicken Strips
Very Good 4.6/5
(5 ratings)
Low Carb Crispy Parmesan Chicken Strips

Crispy crust with out the breading!Submitted by VBMOM2010

Carbs: 3.4g | Fat: 19.8g | Fiber: 0.9g | Protein: 30.3g | Calories: 315.1
Low Carb LOADED Baked Potatoes (Cauliflower)
Very Good 4.4/5
(10 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by LILIMEL

Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
Low carb high protein stuffed pepper
Very Good 4.5/5
(6 ratings)
Low carb high protein stuffed pepper

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Low-Carb Pumpkin and Sausage Soup
Incredible! 5.0/5
(5 ratings)
Low-Carb Pumpkin and Sausage Soup

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by TEATIMELASS

Carbs: 7.4g | Fat: 18.4g | Fiber: 1.6g | Protein: 13.7g | Calories: 248.1
Low Carb - Bacon Cheeseburger Pie
Very Good 4.3/5
(3 ratings)
Low Carb - Bacon Cheeseburger Pie

Submitted by JODIBEP

Carbs: 3.1g | Fat: 35.3g | Fiber: 0.5g | Protein: 19.9g | Calories: 415.6
Low Carb Chicken and Artichoke Skillet
Good 3.8/5
(5 ratings)
Low Carb Chicken and Artichoke Skillet

Submitted by RINNYLOU

Carbs: 7.4g | Fat: 9.2g | Fiber: 2.9g | Protein: 6.2g | Calories: 140.3
Chicken and Vegetable Soup - High fiber and protein, low carb
Good 3.0/5
(4 ratings)
Chicken and Vegetable Soup - High fiber and protein, low carb

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by LEANVIXEN

Carbs: 21.5g | Fat: 2.7g | Fiber: 6.2g | Protein: 27.1g | Calories: 209.7
Low Carb Taco Shells
Incredible! 5.0/5
(4 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Ryan's Low Carb Eggplant Parmesan
Very Good 4.7/5
(3 ratings)
Ryan's Low Carb Eggplant Parmesan

Submitted by KASHISSA

Carbs: 12.2g | Fat: 19.4g | Fiber: 4.7g | Protein: 19g | Calories: 274.4
Broccoli Mushroom Casserole (Linda's Low Carb - Modified)
Incredible! 5.0/5
(1 rating)
Broccoli Mushroom Casserole (Linda's Low Carb - Modified)

Submitted by TRILLIANTOO

Carbs: 9.9g | Fat: 14.9g | Fiber: 4.3g | Protein: 11.5g | Calories: 208.8
Low Carb Chicken Soup
(no ratings)
Low Carb Chicken Soup

At approx 6g (net) carbs per serving, this makes a great alternative to a higher carb cold weather favorite. Substitue your favorite vegetable for even greater variety!Submitted by VBMOM2010

Carbs: 8.4g | Fat: 5.3g | Fiber: 2.5g | Protein: 32.6g | Calories: 220.2
LOW CARB ALMOND BRITTLE
(no ratings)
LOW CARB ALMOND BRITTLE

BRITTLE MADE W/ XYLITOL Submitted by GLODOLL87

Carbs: 75g | Fat: 268.5g | Fiber: 37.5g | Protein: 67.8g | Calories: 3195.5
Naked Pork Potstickers
(no ratings)
Naked Pork Potstickers

Baked potstickers without the fattening dumpling wrapper!Submitted by CHEVRE147

Carbs: 3.2g | Fat: 19.2g | Fiber: 0.9g | Protein: 22.3g | Calories: 271.1
Fried Cabbage With Smoked Sausage
(no ratings)
Fried Cabbage With Smoked Sausage

This is a quick & easy low-carb dish.Submitted by MUPPETTHEPUPPET

Carbs: 13.4g | Fat: 36.1g | Fiber: 4.2g | Protein: 13.3g | Calories: 425.2
Portobello stuffed with parmesan chicken
Very Good 4.5/5
(2 ratings)
Portobello stuffed with parmesan chicken

Only 4 net carbs eachSubmitted by DEBBS29

Carbs: 10.7g | Fat: 11.5g | Fiber: 6.6g | Protein: 34.5g | Calories: 268
Spinach and Cream Cheese Stuffed Mushroom Caps
(no ratings)
Spinach and Cream Cheese Stuffed Mushroom Caps

Great wls dinner! Low carb, low cal, and high protein! Submitted by BUGABOOCHRISTY

Carbs: 4.2g | Fat: 9g | Fiber: 1g | Protein: 14.1g | Calories: 170.8
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