Healthy Choices
(Recipe Collection)

14 Recipes Created by OANDODIETER

A new start on better habbits.

Recipes in this Collection

Fried Cabbage
Very Good 4.7/5
(13 ratings)
Fried Cabbage

Submitted by NEWMEE

Carbs: 9.5g | Fat: 5.8g | Fiber: 3.8g | Protein: 3.4g | Calories: 95
Gluten Free Cheesecake
(no ratings)
Gluten Free Cheesecake

Developed this for friends who are on gluten free diet and watching their weight.

Submitted by OANDODIETER

Carbs: 18.4g | Fat: 14.5g | Fiber: 0.1g | Protein: 4.1g | Calories: 214.6
Turkey stirfry
(no ratings)
Turkey stirfry

Submitted by OANDODIETER

Carbs: 31.5g | Fat: 5.6g | Fiber: 5.3g | Protein: 15.5g | Calories: 241.7
Baked Chicken Thighs
Very Good 4.3/5
(26 ratings)
Baked Chicken Thighs

Quick, SIMPLE. healthySubmitted by JANELORENE

Carbs: 6.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 17g | Calories: 138.8
MAKEOVER: Honey-Mustard Chicken Thighs(by OANDODIETER)
(no ratings)
MAKEOVER: Honey-Mustard Chicken Thighs(by OANDODIETER)

Needed receipe for chicken thighs and my husband loves the one I made over for wings.Submitted by OANDODIETER

Carbs: 8g | Fat: 20g | Fiber: 0g | Protein: 38g | Calories: 329.9
Whole Roasted Chicken In Bunt Pan
(no ratings)
Whole Roasted Chicken In Bunt Pan

We love baked chicken with lots of flovor and this has the flavor. The idea for the bunt pan I saw on a video and it works .Submitted by OANDODIETER

Carbs: 0.2g | Fat: 5g | Fiber: 0g | Protein: 35.6g | Calories: 197.4
Blueberry Flax Seed Muffins
Very Good 4.5/5
(264 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.8
Tuna Melt
Very Good 4.5/5
(58 ratings)
Tuna Melt

Low cal comfort foodSubmitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Tuna salad
(no ratings)
Tuna salad

Submitted by OANDODIETER

Carbs: 6.8g | Fat: 3.1g | Fiber: 0g | Protein: 12.8g | Calories: 103.9
Pumpkin mash
(no ratings)
Pumpkin mash

Submitted by OANDODIETER

Carbs: 31.3g | Fat: 2.6g | Fiber: 0.3g | Protein: 2.5g | Calories: 123.7
Chicken Noodle Soup
(no ratings)
Chicken Noodle Soup

Submitted by OANDODIETER

Carbs: 27.7g | Fat: 4.7g | Fiber: 4g | Protein: 11.8g | Calories: 198.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1115 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(180 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Garden Harvest Vegetable Soup
Very Good 4.2/5
(160 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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