48 Recipes Created by ROCKYJAY
Thanks for checking out Kayla's Korner where all the recipes are healthy and Weight Watchers friendly.
Recipes in this Collection
I have added the nutrtional information here so the information provided by Spark is wrong.
Makes 9 Servings
Serving Size: 1/9th of Danish
Fat: 4.25 g
Sodium: 275 mg
Carbs: 17 g
Fiber: 0.5 g
Sugar: 5 g
Protein: 3.5 g
Weight Watchers Points Value: 3Submitted by ROCKYJAY
PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863mg sodium, 37g carbs, 8.5g fiber, 5g sugars, 10g protein -- POINTS® value 3*
Alternative! Enjoy your falafel 'n dip pita-free (wrapped in lettuce, over a salad, or straight from a plate!). A pita-less serving has 139 calories, 2g fat, 718mg sodium, 24g carbs, 6g fiber, 5g sugars, and 7.5g protein (POINTS® value 2*). Woohoo!
Makes 5 ServingsSubmitted by ROCKYJAY
PER SERVING (1 cannoli cone): 134 calories, 1.75g fat, 184mg sodium, 21g carbs, 0g fiber, 10.5g sugars, 6g protein -- POINTS® value 3*
Alternatives! If you can't find fat-free ricotta, go for low-fat or light -- then each Cannoli Cone would have 145 calories, 4g fat, and a POINTS® value of 3*. If you can't track down low-fat or light, use part-skim ricotta -- each Cannoli Cone would then have 163 calories, 6g fat, and a POINTS® value of 4*. Submitted by ROCKYJAY
PER SERVING (entire recipe, 1 martini): 109 calories, 0g fat, 69mg sodium, 2.5g carbs, 0g fiber, 0.5g sugars, 0g protein -- POINTS® value 2*
This low-calorie cocktail tastes EXACTLY like those sherbet 'n ice cream bars you used to eat as a kid... Mmmmmmmm!
Submitted by ROCKYJAY