17 day ideas
(Recipe Collection)

14 Recipes Created by DEDICATED91

Recipes in this Collection

17 day diet Turkey Taco Salad
Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by SALLEN7093

Carbs: 25.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 35.1g | Calories: 334.9
Rainy Day Soup
Very Good 4.2/5
(40 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(6 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
17 Day Diet, Cycle 1:  Chicken Lettuce Wraps
Incredible! 5.0/5
(2 ratings)
17 Day Diet, Cycle 1: Chicken Lettuce Wraps

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!Submitted by JKHAMPSON

Carbs: 6.9g | Fat: 2.9g | Fiber: 1.8g | Protein: 4.6g | Calories: 68.6
17 Day Diet Chicken and Veggie stir fry
(no ratings)
17 Day Diet Chicken and Veggie stir fry

Based off recipe from 17 Day Diet book by Dr. Mike MorenoSubmitted by SUNNIKC

Carbs: 12.2g | Fat: 8.6g | Fiber: 4g | Protein: 30.6g | Calories: 243.2
17 Day Diet, Cycle 1: Spicy Turkey Chili
Incredible! 5.0/5
(3 ratings)
17 Day Diet, Cycle 1: Spicy Turkey Chili

Submitted by JKHAMPSON

Carbs: 17.8g | Fat: 7.3g | Fiber: 4g | Protein: 21.3g | Calories: 209.4
17 Day Diet, Cycle 1: Roasted Cauliflower
(no ratings)
17 Day Diet, Cycle 1: Roasted Cauliflower

Submitted by JKHAMPSON

Carbs: 11.9g | Fat: 3.8g | Fiber: 5g | Protein: 4.4g | Calories: 84.7
17 Day Diet, Cycle 1:  Marinated Salmon
(no ratings)
17 Day Diet, Cycle 1: Marinated Salmon

Submitted by JKHAMPSON

Carbs: 1.3g | Fat: 18.6g | Fiber: 0.4g | Protein: 36.3g | Calories: 323.5
17 Day Diet, Cycle 1:  Mashed Spinach & Cauliflower
(no ratings)
17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!Submitted by JKHAMPSON

Carbs: 14.1g | Fat: 3g | Fiber: 5.6g | Protein: 5.1g | Calories: 89.9
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad
(no ratings)
17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.Submitted by CABLEGUYXX

Carbs: 8.4g | Fat: 4.1g | Fiber: 1.8g | Protein: 34.5g | Calories: 205.3
17 Day Diet Stirfry Chicken you won't believe
(no ratings)
17 Day Diet Stirfry Chicken you won't believe

Submitted by SHAYES432

Carbs: 8.8g | Fat: 10.1g | Fiber: 2.7g | Protein: 28.7g | Calories: 240.5
Pepper Steak - 17 Day Diet
(no ratings)
Pepper Steak - 17 Day Diet

Submitted by UGOGIRL100

Carbs: 24.4g | Fat: 24.2g | Fiber: 1.9g | Protein: 26.2g | Calories: 403.4
Shepard's Pie (17-day Diet version)
(no ratings)
Shepard's Pie (17-day Diet version)

This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)Submitted by PHATAV8R

Carbs: 28.8g | Fat: 9.4g | Fiber: 7.2g | Protein: 26.8g | Calories: 289.7
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
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