these are a few of my favorite things
(Recipe Collection)

183 Recipes Created by IAFAWM

Recipes in this Collection

Asian Style Pear Salad with Grilled Fillets
(no ratings)
Asian Style Pear Salad with Grilled Fillets

Try this delicious pear concoction with any of our grilled fillets to add protein to a delicious salad already chock-full of fruit & veggies.

Carbs: 16.5g | Fat: 25g | Fiber: 3g | Protein: 21.7g | Calories: 379.4
chocolate crunch bites
(no ratings)
chocolate crunch bites

cereal coated in choco chipsSubmitted by IAFAWM

Carbs: 12g | Fat: 7.3g | Fiber: 1.6g | Protein: 3.4g | Calories: 118.1
Chocolate Sour Cherry Muffins
Very Good 4.1/5
(38 ratings)
Chocolate Sour Cherry Muffins

Who says chocolate can't be a healthy start to the day? The blend of cocoa powder and dark chocolate adds flavor without too much fat. As a bonus, these muffins always make me feel better about Monday mornings!Submitted by MARISACHURCHILL

Carbs: 30.2g | Fat: 5.8g | Fiber: 1.7g | Protein: 3.3g | Calories: 177
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(373 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
fruit coleslaw
(no ratings)
fruit coleslaw

coleslaw Submitted by IAFAWM

Carbs: 9.1g | Fat: 10.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 128.4
Fudgy Brownies
Very Good 4.1/5
(234 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
go lean chocolate bites
(no ratings)
go lean chocolate bites

crunchy chocolate cereal Submitted by IAFAWM

Carbs: 10.4g | Fat: 6.6g | Fiber: 1.5g | Protein: 3.2g | Calories: 104.8
High Fiber Brownies
Good 3.3/5
(145 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
homemade baked beans w/sugar
(no ratings)
homemade baked beans w/sugar

baked beans natural Submitted by IAFAWM

Carbs: 26.1g | Fat: 0.6g | Fiber: 9.6g | Protein: 7.5g | Calories: 137.1
Homemade Multi-Purpose Baking Mix
Very Good 4.0/5
(24 ratings)
Homemade Multi-Purpose Baking Mix

This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand.Submitted by BRYNWRITES4FOOD

Carbs: 23.5g | Fat: 4g | Fiber: 2.3g | Protein: 3.6g | Calories: 140
homemade cheese noodles
(no ratings)
homemade cheese noodles

cheesy noodles with whole wheat pastaSubmitted by IAFAWM

Carbs: 19.6g | Fat: 6.2g | Fiber: 3.2g | Protein: 8.4g | Calories: 163.8
Homemade Fruit & Nut Granola Bars
Good 3.6/5
(32 ratings)
Homemade Fruit & Nut Granola Bars

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit. Submitted by BRYNWRITES4FOOD

Carbs: 24.3g | Fat: 6.2g | Fiber: 3g | Protein: 4.4g | Calories: 160.7
MAKEOVER: turkey veggie cups  (by IAFAWM)
(no ratings)
MAKEOVER: turkey veggie cups (by IAFAWM)

veggies and ground turkey Submitted by IAFAWM

Carbs: 1.7g | Fat: 1.3g | Fiber: 0.4g | Protein: 4g | Calories: 33.9
MAKEOVER: deb's chicken chili  (by IAFAWM)
(no ratings)
MAKEOVER: deb's chicken chili (by IAFAWM)

stew like chili Submitted by IAFAWM

Carbs: 32.9g | Fat: 1.7g | Fiber: 11g | Protein: 16.9g | Calories: 196.3
Parmesan Zucchini Crisps
Very Good 4.3/5
(113 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.6g | Fat: 7.6g | Fiber: 2.5g | Protein: 15g | Calories: 160.2
raisin oatbran chip cookies
(no ratings)
raisin oatbran chip cookies

chocolate chip with oatbran Submitted by IAFAWM

Carbs: 235.3g | Fat: 51.7g | Fiber: 18.7g | Protein: 40.7g | Calories: 1517.8
Salmon Cakes
Very Good 4.2/5
(127 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
salmon cakes with oats
(no ratings)
salmon cakes with oats

salmon cakes Submitted by IAFAWM

Carbs: 3.7g | Fat: 5.9g | Fiber: 0.8g | Protein: 17.1g | Calories: 140.2
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(305 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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