K and L Recipes
(Recipe Collection)

10 Recipes Created by KATHYGONZALEZ51

Recipes in this Collection

Stube (Pub) Style German Potato Salad
Very Good 4.5/5
(6 ratings)
Stube (Pub) Style German Potato Salad

This has no eggs or mayo so is great for picnics and cookouts since it doesn't have to be refrigerated. We make it the day before to really meld the flavor. Great-Grandfather Bornkessel, a waiter, brought this recipe with him when he left Germany, worked in Switzerland then came to USA. Super high in potassium if you are restricted be careful.Submitted by DAKOTATURTLE

Carbs: 44.2g | Fat: 7g | Fiber: 5.6g | Protein: 5g | Calories: 253.9
Grandma Luetta's Strawberry Jello Salad
Very Good 4.7/5
(9 ratings)
Grandma Luetta's Strawberry Jello Salad

My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits.Submitted by DAKOTATURTLE

Carbs: 16.5g | Fat: 4g | Fiber: 2.1g | Protein: 4.6g | Calories: 109
A Luscious Fruit Dip
Very Good 4.4/5
(59 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Potato Soup with dumplings
Very Good 4.7/5
(3 ratings)
Potato Soup with dumplings

This is a comfort food in my family so I have made substitutions where I could to make it healthier. It is delicious this way too.Submitted by DAKOTATURTLE

Carbs: 54.1g | Fat: 3.9g | Fiber: 5.6g | Protein: 11.3g | Calories: 293.3
Stove Top Stuffed Chicken Breasts
Incredible! 5.0/5
(1 rating)
Stove Top Stuffed Chicken Breasts

I used to make this in a much larger quantitiy for my family when my kids were little. Now make this amount and have it for dinner one day and freeze remainder for another day or add fresh mushrooms and chives to dress up for company.
Submitted by DAKOTATURTLE

Carbs: 28.9g | Fat: 7.2g | Fiber: 1.3g | Protein: 32.5g | Calories: 325.2
Zucchini, tomato, onion Salad
Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by DAKOTATURTLE

Carbs: 9.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 47.9
Roasted Beets with Gorgonzola, Walnuts & Arugula
Very Good 4.1/5
(21 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by WENDYEWOLF

Carbs: 2.7g | Fat: 9.8g | Fiber: 0.9g | Protein: 3.7g | Calories: 108.2
Chimichurri
Very Good 4.4/5
(40 ratings)
Chimichurri

This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread.
Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
Slow Cooker Salsa Chicken
Very Good 4.5/5
(586 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Chicken Marsala
Very Good 4.3/5
(301 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

Carbs: 10.2g | Fat: 8.4g | Fiber: 0.5g | Protein: 42.1g | Calories: 304
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