Terri's Recipes
(Recipe Collection)

12 Recipes Created by TERRIJO9

Recipes in this Collection

Oatmeal with blueberries and walnuts
(no ratings)
Oatmeal with blueberries and walnuts

Submitted by TERRIJO9

Carbs: 64.8g | Fat: 13.6g | Fiber: 8.3g | Protein: 7.4g | Calories: 364.8
Split Pea Soup
Very Good 4.5/5
(2 ratings)
Split Pea Soup

This is a great vegetarian meal and very reasonable if you are trying to make meals on a budget.Submitted by GALEMIX51

Carbs: 8.3g | Fat: 0.2g | Fiber: 3.2g | Protein: 3.2g | Calories: 46
Soup; Broccoli & Cauliflower
Very Good 4.1/5
(14 ratings)
Soup; Broccoli & Cauliflower

Fool-proof, quick and easy, this majorly low-cal soup impresses every time.Submitted by JUZZYMUFFIN

Carbs: 3.8g | Fat: 0.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 19.9
Cauliflower and Leek Soup
Very Good 4.6/5
(9 ratings)
Cauliflower and Leek Soup

An *hopefully* yummy alternative to Potato Leek soup with less calories and carbs!Submitted by BUGWITCH

Carbs: 8.3g | Fat: 0.2g | Fiber: 2g | Protein: 1.7g | Calories: 39.1
Spicy White Bean Soup
Good 3.8/5
(9 ratings)
Spicy White Bean Soup

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it! Submitted by VANESSAVOS13

Carbs: 6.8g | Fat: 0.8g | Fiber: 1.4g | Protein: 2.6g | Calories: 42.2
Very Good 4.2/5
(6 ratings)
"Cheap" Taco Soup

Cheap on calories onlySubmitted by APRILRRAIN

Carbs: 8.7g | Fat: 0.2g | Fiber: 1.7g | Protein: 3.3g | Calories: 45.3
Asian salad dressing under 35 calories
Very Good 4.7/5
(3 ratings)
Asian salad dressing under 35 calories

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!Submitted by RDEEEEEEEEE

Carbs: 2.4g | Fat: 2.7g | Fiber: 0g | Protein: 0.2g | Calories: 34.1
SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA)
Very Good 4.0/5
(1 rating)
SUPREME SLIMMER (350 CALORIES FOR WHOLE PIZZA)

THE SUPREME SLIMMER....i actually lose weight when i eat this...Ok, I must share this recipe!!! I have really been trying to change my diet lately & pizza has always been my biggest temptation! So, I had to figure a way to make it calorie smart....and I found it.....it's called FLATOUT BREAD....it's the GREATEST!! You can get it in the deli section at most grocery stores or you can order it and keep it in the freezer…..it lasts forever!! http://flatoutbread.com the light original brand only has 90 calories per slice.

This whole pizza has only 345 calories….you could actually have 2 if you were really hungry and still be in your caloric range for a meal!!Submitted by RAINSPOTS

Carbs: 49.4g | Fat: 9.6g | Fiber: 17.3g | Protein: 22.3g | Calories: 324.8
Tomato-Basil Soup (60 calories/cup!)
(no ratings)
Tomato-Basil Soup (60 calories/cup!)

This low-calorie soup is surprisingly delicious and incredibly easy to make. Feel free to add whatever you want! Very versatile recipe. Enjoy!Submitted by SOOPERTURTLE

Carbs: 7g | Fat: 1.5g | Fiber: 0.6g | Protein: 3.8g | Calories: 57
Light Ranch dressing/dip (48 calories per 6-7 Tbsp)
(no ratings)
Light Ranch dressing/dip (48 calories per 6-7 Tbsp)

Submitted by CD2404682

Carbs: 6.5g | Fat: 2.3g | Fiber: 0.1g | Protein: 1.3g | Calories: 48.1
Pumpkin Pie Oatmeal
Very Good 4.2/5
(134 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
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