Dinner Menus
(Recipe Collection)

45 Recipes Created by 0TOGAIN

Recipes in this Collection

Spinach Lasagna Roll-Ups
Very Good 4.4/5
(18 ratings)
Spinach Lasagna Roll-Ups

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Cheese and Garlic Rotini With Grilled Chicken
Good 3.7/5
(74 ratings)
Cheese and Garlic Rotini With Grilled Chicken

A creamy garlic cheese sauce served over rotini and grilled chicken. Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
HEALTHY CHICKEN PARMESAN
Very Good 4.3/5
(37 ratings)
HEALTHY CHICKEN PARMESAN

MAKES 2 SERVINGS (CAN BE DOUBLED)Submitted by CHRISTREIGNS77

Carbs: 42.6g | Fat: 7.5g | Fiber: 2.7g | Protein: 38.5g | Calories: 401.8
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(696 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Maple Pecan Chicken
Very Good 4.1/5
(278 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
20-Minute Chicken Parmesan
Very Good 4.5/5
(368 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Crispy Ranch Chicken
Very Good 4.4/5
(817 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
15-Minute Chili
Very Good 4.1/5
(945 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Pistachio Cranberry Grilled Tilapia Fillet with Asparagus
Very Good 4.7/5
(3 ratings)
Pistachio Cranberry Grilled Tilapia Fillet with Asparagus

Itís almost unbelievable how this dish takes only 20 minutes to prepare. Try something new!

Carbs: 38.3g | Fat: 16g | Fiber: 6.6g | Protein: 23.3g | Calories: 361.3
Shrimp Creole
Very Good 4.4/5
(171 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
Shrimp Fried Rice
Very Good 4.3/5
(88 ratings)
Shrimp Fried Rice

Great as a main dish or a smaller serving as a side dish.Submitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
Shrimp Scampi
Very Good 4.4/5
(113 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Scallops In
Very Good 4.8/5
(24 ratings)
Scallops In

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and cook no more than 5 more minutes!Submitted by KAUAICAROLANNN

Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
Garlic Shrimp Pasta
Very Good 4.4/5
(8 ratings)
Garlic Shrimp Pasta

This is a great one-dish meal, especially by adding additional veggiesSubmitted by SHELLBERTANN

Carbs: 53.6g | Fat: 10.1g | Fiber: 3.6g | Protein: 28.9g | Calories: 425.4
Cheesy Italian Flounder
Good 3.7/5
(13 ratings)
Cheesy Italian Flounder

This recipe will give your otherwise bland flounder a little Submitted by BEATLEBANDAIDE

Carbs: 1.4g | Fat: 5.5g | Fiber: 0.6g | Protein: 63.6g | Calories: 313.5
This recipe has been marked private.
Zesty Shrimp and Pasta
Very Good 4.4/5
(9 ratings)
Zesty Shrimp and Pasta

Be sure to rinse and drain the artichoke hearts or substitute with a pound of fresh asparagus tips. Scallops may also be substituted for the shrimp.Submitted by LADYPHOENIX61

Carbs: 13.7g | Fat: 7.3g | Fiber: 2.4g | Protein: 19.7g | Calories: 199.2
Garlic Shrimp Pasta
Very Good 4.0/5
(5 ratings)
Garlic Shrimp Pasta

Submitted by DANI1194

Carbs: 40.1g | Fat: 10g | Fiber: 4.1g | Protein: 24.6g | Calories: 349.6
Baked Seafood Lasagna
Very Good 4.6/5
(7 ratings)
Baked Seafood Lasagna

Submitted by WINTERMOON3

Carbs: 22.9g | Fat: 7.7g | Fiber: 0.9g | Protein: 18.4g | Calories: 234.5
Chicken-Veggie Stir Fry
Very Good 4.3/5
(181 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
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