44 Recipes Created by DSAFFIOTI
48 and Had a heart attack.
Time to eat better!!!!
Recipes in this Collection
This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.
These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.
Cookbook creator says: Chocolate, Banana, and Almond Smoothie
1 large banana
1 ¼ cups Silk Light Plain
1 ½ tablespoons crushed almonds
1 tablespoon plus 1 teaspoon unsweetened cocoa powder
Combine all the ingredients in a blender and mix until smooth, about 2 minutes.Submitted by SABRINAP11
These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).Submitted by JLREYNOLDS77