MeSandee Makes a CookBook

MeSandee Makes a CookBook
(Recipe Collection)

98 Recipes Created by MESANDEE

Hi my name is Sandee.. I am a Vegetarian . I have been trying hard to come up with new ways to eat that are both filling and healthy....... I have gone from 176 pounds to 135.....I feel so much better. I like easy recipes......

Recipes in this Collection

RainBow Rotini Salad
(no ratings)
RainBow Rotini Salad

Very Good cold ...Submitted by MESANDEE

Carbs: 15.1g | Fat: 2.4g | Fiber: 1.4g | Protein: 4.6g | Calories: 101.1
Egg Plant
Incredible! 5.0/5
(2 ratings)
Egg Plant

Fried Egg Plant.Submitted by MESANDEE

Carbs: 13.1g | Fat: 25.6g | Fiber: 2.3g | Protein: 2.9g | Calories: 282.4
Peanut Butter and berries yogurt
Very Good 4.7/5
(6 ratings)
Peanut Butter and berries yogurt

Quick and filling with antioxidants and monounsaturated fats. It's also delightfully purple and cheerful!Submitted by MSCHEVUS

Carbs: 44.2g | Fat: 10.7g | Fiber: 6.3g | Protein: 13.9g | Calories: 310.5
This recipe has been marked private.
Bread, Whole Wheat Bread
Very Good 4.5/5
(4 ratings)
Bread, Whole Wheat Bread

Low-fat Vegan BreadSubmitted by STARFISH207

Carbs: 19.7g | Fat: 1.4g | Fiber: 2.5g | Protein: 3.4g | Calories: 101.5
Roasted Eggplant Spread
Incredible! 5.0/5
(3 ratings)
Roasted Eggplant Spread

Submitted by ALIRA54

Carbs: 8.2g | Fat: 0.2g | Fiber: 2.9g | Protein: 1.3g | Calories: 33.8
Sugar free Jello  ( Brand name )
(no ratings)
Sugar free Jello ( Brand name )

Cookbook creator says: This was made with Jello Brand Name gelatin
more can be found at jell-o.comSubmitted by MESANDEE

Carbs: 36.1g | Fat: 0.2g | Fiber: 3.8g | Protein: 1.1g | Calories: 151.2
Zucchini Mushroom Bake
Very Good 4.8/5
(6 ratings)
Zucchini Mushroom Bake

ww194
Economy lunch Submitted by 60SIXTY

Carbs: 13.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.5g | Calories: 209.9
Granny's Quick Cobbler
Very Good 4.2/5
(148 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
This recipe has been marked private.
Feta & Spinach Egg Whites
Very Good 4.2/5
(693 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Homemade Garlic Hummus
Very Good 4.7/5
(9 ratings)
Homemade Garlic Hummus

All natural hummus with no preservativesSubmitted by THUMPER9433

Carbs: 18.6g | Fat: 5g | Fiber: 3.6g | Protein: 4g | Calories: 133.1
Homemade Peanut Butter
Very Good 4.2/5
(138 ratings)
Homemade Peanut Butter

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Vegetarian Flat Bread Pizza
Good 3.0/5
(1 rating)
Vegetarian Flat Bread Pizza

Submitted by M-COAKLEY

Carbs: 53g | Fat: 25.4g | Fiber: 5.7g | Protein: 20.1g | Calories: 508.4
Mashed Potato.
(no ratings)
Mashed Potato.

Submitted by MESANDEE

Carbs: 38.8g | Fat: 5.2g | Fiber: 4.7g | Protein: 5.5g | Calories: 224.4
Vegetarian Eggplant Lasagna (no noodles)
Incredible! 5.0/5
(2 ratings)
Vegetarian Eggplant Lasagna (no noodles)

Submitted by CLANE75

Carbs: 16g | Fat: 3.8g | Fiber: 4.8g | Protein: 8.6g | Calories: 145.7
Vegtable Medley
(no ratings)
Vegtable Medley

Submitted by MESANDEE

Carbs: 23.7g | Fat: 0.8g | Fiber: 3.7g | Protein: 5.1g | Calories: 147.3
Beth's Oven-Crisp Eggplant
Incredible! 5.0/5
(3 ratings)
Beth's Oven-Crisp Eggplant

Delicious oven crisped eggplant slices. Submitted by THATJULIET

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
Dan's 4-cheese pasta filling
Very Good 4.5/5
(2 ratings)
Dan's 4-cheese pasta filling

An easy-to-make filling for pasta (such as ravioli, manicotti, or lasagna). This will stuff 16 small (2" square) ravioli or 8 large stuffed shells at 1 tbsp per ravioli. Make more for lasagna or other stuffed pasta.Submitted by DAN_ODEA

Carbs: 0.5g | Fat: 2.2g | Fiber: 0g | Protein: 2.9g | Calories: 33.3
Eggplant Parmigiana
Very Good 4.5/5
(4 ratings)
Eggplant Parmigiana

Submitted by BUTTERFLYEMERGE

Carbs: 36.5g | Fat: 28.2g | Fiber: 11.2g | Protein: 23.2g | Calories: 485.4
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