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(Recipe Collection)

14 Recipes Created by MOUSEMAHALA

Recipes in this Collection

Beef Chili
Very Good 4.2/5
(43 ratings)
Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Quinoa Meatloaf Muffins
Very Good 4.3/5
(38 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Taco Filling
Very Good 4.3/5
(28 ratings)
Taco Filling

I use this for taco salad and taco pie.Submitted by FIONNUALLA

Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
Gluten-Free Flour Tortillas
Very Good 4.5/5
(37 ratings)
Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by MRS_MORRIS

Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
Almond-Crusted Chicken Breast
Very Good 4.6/5
(20 ratings)
Almond-Crusted Chicken Breast

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)Submitted by CD8203440

Carbs: 4.4g | Fat: 24.1g | Fiber: 2.3g | Protein: 57.4g | Calories: 470
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.8/5
(24 ratings)
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Easy on the budget burgers
Very Good 4.1/5
(14 ratings)
Easy on the budget burgers

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!Submitted by MARATHONHOPEFUL

Carbs: 10.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.8g | Calories: 141.8
Black bean and sweet potato chili
Very Good 4.3/5
(16 ratings)
Black bean and sweet potato chili

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Chicken & Peanut Stir-Fry
Very Good 4.3/5
(10 ratings)
Chicken & Peanut Stir-Fry

Submitted by MIGHTY-MO

Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
Crispy fried chicken nuggets
Very Good 4.7/5
(10 ratings)
Crispy fried chicken nuggets

These versatile GF/CF chicken nuggets are a hit with the whole family. Eat them plain, with dips or toppings, or use them in casseroles or other recipes.Submitted by SUMMARAH

Carbs: 12.6g | Fat: 2.6g | Fiber: 0.4g | Protein: 27.3g | Calories: 187.5
PF Chang's Lettuce Wraps
Very Good 4.5/5
(6 ratings)
PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Sesame Beef Stir-Fry
Very Good 4.5/5
(2 ratings)
Sesame Beef Stir-Fry

Adjusted from Eating for LifeSubmitted by 4YVETTE

Carbs: 29.9g | Fat: 12.6g | Fiber: 3.3g | Protein: 27.9g | Calories: 344.3
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)
Very Good 4.5/5
(17 ratings)
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL

Carbs: 3.7g | Fat: 9g | Fiber: 3g | Protein: 5.1g | Calories: 109.5
Black Bean and Quinoa Chili
Very Good 4.7/5
(3 ratings)
Black Bean and Quinoa Chili

Simple, delicious, and makes a TON!! Perfect for freezing.Submitted by JAEGERMM

Carbs: 47g | Fat: 3.8g | Fiber: 12.3g | Protein: 12.4g | Calories: 257.3
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