my recipes
(Recipe Collection)

76 Recipes Created by MARION_1946

Recipes in this Collection

Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(171 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(154 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Three-Bean Taco Soup
Very Good 4.5/5
(131 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by TONIBALOGNA_11

Carbs: 12.4g | Fat: 4.7g | Fiber: 3.2g | Protein: 11.1g | Calories: 134.9
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(265 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 18.7g | Fat: 5.8g | Fiber: 2.2g | Protein: 3.9g | Calories: 140.8
Parmesan Crusted Tilapia
Very Good 4.6/5
(74 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Simple Salmon Patties
Very Good 4.3/5
(192 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 15.5g | Fat: 8.3g | Fiber: 2.1g | Protein: 26.8g | Calories: 244.3
Black Bean and Corn Vegetarian Chili
Very Good 4.6/5
(49 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Creamy Cole Slaw
Very Good 4.4/5
(31 ratings)
Creamy Cole Slaw

Submitted by SLBBW66

Carbs: 6.5g | Fat: 4.7g | Fiber: 2g | Protein: 2.1g | Calories: 71.4
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(106 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Avocado, Tomato and Corn Salad
Very Good 4.4/5
(45 ratings)
Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by VFITZ89

Carbs: 8g | Fat: 3.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 63.1
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(375 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Earth Burgers
Very Good 4.0/5
(47 ratings)
Earth Burgers

Veggie Burgers full of VeggiesSubmitted by BETTYVEGGIE

Carbs: 16.8g | Fat: 7.5g | Fiber: 2.8g | Protein: 17.1g | Calories: 194.6
Parmesan Zucchini Crisps
Very Good 4.3/5
(119 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by JAXON3604

Carbs: 8.6g | Fat: 7.6g | Fiber: 2.5g | Protein: 15g | Calories: 160.2
Cool Cucumber Salad
Very Good 4.4/5
(327 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Easy Zucchini Parmesan
Very Good 4.4/5
(1125 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Cheesy Kale Chips
Very Good 4.6/5
(27 ratings)
Cheesy Kale Chips

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(495 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Kitchen Basics: Mushroom Stock
Good 3.9/5
(18 ratings)
Kitchen Basics: Mushroom Stock

If you want a stock packed with flavor, this is the one to make. Change it up: Add ginger for Asian-style stock and garlic for Italian flair. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.4g | Fiber: 4.3g | Protein: 3.2g | Calories: 37.4
Grapefruit Salad
Very Good 4.2/5
(43 ratings)
Grapefruit Salad

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!
Submitted by CHEF_MEG

Carbs: 12.1g | Fat: 5.6g | Fiber: 2.2g | Protein: 1.2g | Calories: 105
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(534 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=983952