Paleo Friendly Recioes JMB
(Recipe Collection)

28 Recipes Created by JMB369

Recipes in this Collection

Paleo Pumpkin Muffins
Incredible! 5.0/5
(1 rating)
Paleo Pumpkin Muffins

PaleoSubmitted by JENUHBENNA

Carbs: 7.4g | Fat: 8.4g | Fiber: 2.5g | Protein: 4.6g | Calories: 120.2
Rachel Mac's Primal Pumpkin Muffins
(no ratings)
Rachel Mac's Primal Pumpkin Muffins

Submitted by RACHEL_MAC

Carbs: 19.5g | Fat: 5.9g | Fiber: 8.5g | Protein: 7.9g | Calories: 147.9
Primal Pumpkin Chocolate Chip Muffins
Incredible! 5.0/5
(1 rating)
Primal Pumpkin Chocolate Chip Muffins

Recipe adapted from Paleoomg.com

I add 2 scoops of raw vegetarian protein powder to mine to up the protein content, but that's optional and not included in the nutrition info.Submitted by VALKYRIA-

Carbs: 15.9g | Fat: 10g | Fiber: 2.4g | Protein: 4g | Calories: 164.3
Crockpot Moroccan Chicken Stew - Paleo
Incredible! 5.0/5
(1 rating)
Crockpot Moroccan Chicken Stew - Paleo

This is a very different smelling and tasting way to cook chicken stew in a crock pot. I use frozen chicken thighs and then they cook perfectly for 8-10 hoursSubmitted by THAISAMUSED

Carbs: 42g | Fat: 4.3g | Fiber: 14.1g | Protein: 21.5g | Calories: 271.8
Avocado Tuna Salad Wraps
Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Homemade  paleo olive oil mayonnaise from
Incredible! 5.0/5
(2 ratings)
Homemade paleo olive oil mayonnaise from "Well Fed" cookbook/ blog

Cookbook creator says: Or use food processor. Put egg, lemon juice, mustard, salt, and 1T. oil (I used avocado oil) in bowl with metal blade. Mix 1 minute. Put 1/4 cup remaining oil in the food pusher. Pusher has one or two small holes. Oil will trickle in (the secret to a good emulsion). Add remaining oil v-e-r-y slowly.Submitted by NURSESHARON03

Carbs: 0.2g | Fat: 17.8g | Fiber: 0g | Protein: 0.4g | Calories: 154.9
Easy Oven Fried Chicken (Paleo, Gluten Free)
(no ratings)
Easy Oven Fried Chicken (Paleo, Gluten Free)

Yummy crispy chicken using good quality chicken pieces WITH skin and bone-in. Combo of two recipes, primarily one from crunchymama.netSubmitted by JMB369

Carbs: 6.1g | Fat: 18g | Fiber: 2.5g | Protein: 11.2g | Calories: 221.1
Paleo Chicken Fingers
(no ratings)
Paleo Chicken Fingers

From the Paleo Mom: http://www.thepaleomom.com/2012/01/recipe-paleo-chicken-fingers.htmlSubmitted by LIZNIX1

Carbs: 3.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 30.3g | Calories: 235.3
Paleo Muffins
Incredible! 5.0/5
(3 ratings)
Paleo Muffins

Dairy free, grain free, legume free, salt free, and chemical free muffins. So good.Submitted by DRALLISON

Carbs: 22.3g | Fat: 20.9g | Fiber: 4.2g | Protein: 8g | Calories: 301.9
Chicken Broccoli Frittata
Very Good 4.7/5
(3 ratings)
Chicken Broccoli Frittata

Cookbook creator says: Used 3 whole eggs and 3 egg whites instead of egg beaters. Also left out the tomatoes! Loved it!Submitted by ITSJUSTCMC

Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
Maura's lamb neck stew (slow cooker, oven, or stovetop)
(no ratings)
Maura's lamb neck stew (slow cooker, oven, or stovetop)

Lamb necks are super-cheap, make very flavorful stew, but are a bit of a pain in the lamb neck to deal with, since they're so bony. Still, this stew is delicious.Submitted by THE-MORE-GIRL

Carbs: 13.8g | Fat: 4.4g | Fiber: 1.9g | Protein: 10.7g | Calories: 136.3
Lamb Neck Stew based on Food.com 2006
(no ratings)
Lamb Neck Stew based on Food.com 2006

This is a super flavorful, cheap meal that can be slow-cooked in the oven or a crockpot.Submitted by JMB369

Carbs: 145.2g | Fat: 85.3g | Fiber: 22.6g | Protein: 186.3g | Calories: 2109.3
Paleo Italian Meatballs
(no ratings)
Paleo Italian Meatballs

Cookbook creator says: I like that this uses dried herbs. My recipe for Paleo italian meatballs uses fresh, and they are not necessarily available year round!Submitted by JAVAMAVEN1

Carbs: 0.8g | Fat: 11.6g | Fiber: 0.4g | Protein: 7g | Calories: 137
Paleo Meatballs (a la Robb Wolf)
(no ratings)
Paleo Meatballs (a la Robb Wolf)

Very flavorful Italian-style meatballs. Submitted by JMB369

Carbs: 3.6g | Fat: 18.6g | Fiber: 1.1g | Protein: 21.1g | Calories: 268.9
Coconut Macadamia Banana Muffins
(no ratings)
Coconut Macadamia Banana Muffins

Cookbook creator says: Not sure why this said one serving, when it makes 12. I will try to correct the recipe, but if that proves impossible, you'll have to divide the NI by 12 yourself!!!!Submitted by JMB369

Carbs: 20.2g | Fat: 20.9g | Fiber: 3.9g | Protein: 4.6g | Calories: 269.3
Greek Lamb Burgers
Very Good 4.0/5
(1 rating)
Greek Lamb Burgers

Cookbook creator says: Original recipe from WW friend Anne. Note, if you are doing auto-immune protocol paleo, leave out the feta cheese. Otherwise, it adds a lot!Submitted by GRAMMAJUDY1

Carbs: 0.6g | Fat: 8.6g | Fiber: 0.1g | Protein: 26.2g | Calories: 186.6
Pear, Feta and Spinach Salad
(no ratings)
Pear, Feta and Spinach Salad

Submitted by RAIDRSGAL

Carbs: 27.8g | Fat: 26.4g | Fiber: 4.5g | Protein: 16.6g | Calories: 393.2
Caesar Dressing Paleo (AIP)
(no ratings)
Caesar Dressing Paleo (AIP)

Use as a salad dressing or a creamy dressing for casseroles, faux noodles, etc. Based on a recipe from The Healing Kitchen by Sarah Ballantyne.Submitted by JMB369

Carbs: 2.5g | Fat: 5g | Fiber: 1g | Protein: 0.7g | Calories: 55.2
Authentic Spanish Tortilla (Potato and Onion Fritatta)
Very Good 4.7/5
(3 ratings)
Authentic Spanish Tortilla (Potato and Onion Fritatta)

Cookbook creator says: Unless you are avoiding nightshades, this is a wonderful dish to have in your repertoire. it works as breakfast, main course, or salad.

Carbs: 10.3g | Fat: 5g | Fiber: 1.2g | Protein: 5.7g | Calories: 108.3
Basic Paleo Biscuits (Paleo comfort foods
Incredible! 5.0/5
(1 rating)
Basic Paleo Biscuits (Paleo comfort foods

Submitted by DCHEINLEIN

Carbs: 5.8g | Fat: 9.3g | Fiber: 3.2g | Protein: 2.7g | Calories: 123.2
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=984186