Veggie recipes
(Recipe Collection)

6 Recipes Created by POLSKARENIA

Recipes in this Collection

Basil and Sun-Dried Tomato Hummus
Very Good 4.3/5
(53 ratings)
Basil and Sun-Dried Tomato Hummus

Hummus is traditionally made with chickpeas, but cannellini beans (white kidney beans) yield a fluffy texture and buttery taste. You'll love this variation on a classic.

Carbs: 16.1g | Fat: 4.3g | Fiber: 4.4g | Protein: 5.2g | Calories: 119
Irish Potato Pancakes
Very Good 4.5/5
(74 ratings)
Irish Potato Pancakes

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Oatmeal Pancakes
Good 3.9/5
(228 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Baked Falafel
Good 3.9/5
(106 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Fab Not Flab Falafel
(no ratings)
Fab Not Flab Falafel

There was a call out for a healthier version of falafel... well I tinkered with a recipe I had and came up with a whole-grain, baked version that's equally tasty! Leftover patties can be refrigerated for up to 2 days. To serve, cover with foil and bake for 10 minutes at 400F.Submitted by JO_JO_BA

Carbs: 44g | Fat: 3g | Fiber: 6.9g | Protein: 8.4g | Calories: 229.5
Hummus with Peanut Butter
Very Good 4.0/5
(3 ratings)
Hummus with Peanut Butter

I didnt have any Tahini so I threw in some Peanut Butter instead............lol
It has a sweeter and nuttier flavor.Submitted by 1VALKYRIE

Carbs: 7.7g | Fat: 3.9g | Fiber: 2.3g | Protein: 3.1g | Calories: 74.3
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