My SP Recipes
(Recipe Collection)

94 Recipes Created by JANICEK56

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5
(91 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Quinoa-Black Bean Casserole
Very Good 4.2/5
(585 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Primavera
Very Good 4.4/5
(53 ratings)
Quinoa Primavera

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrientsSubmitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Quinoa and Cheese
Good 3.9/5
(68 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
Cheesy Quinoa Bites
(no ratings)
Cheesy Quinoa Bites

Adapted from soveryblessed.com.Submitted by NINJABABY

Carbs: 2.8g | Fat: 0.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 23.9
This recipe has been marked private.
This recipe has been marked private.
ZUCCHINI ONION PIE
(no ratings)
ZUCCHINI ONION PIE

Submitted by JANICEK56

Carbs: 19.7g | Fat: 27.5g | Fiber: 1.7g | Protein: 12.9g | Calories: 373.4
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Very Good 4.6/5
(12 ratings)
Black Bean, Mushroom, and Quinoa-Stuffed Peppers

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.Submitted by TIPSYVIXEN

Carbs: 73.2g | Fat: 10.6g | Fiber: 16.6g | Protein: 16.6g | Calories: 372.6
roasted chick peas
Very Good 4.8/5
(4 ratings)
roasted chick peas

Submitted by HAWKNJ23

Carbs: 28.5g | Fat: 5.6g | Fiber: 5.6g | Protein: 6.2g | Calories: 185.3
Applesauce Oatmeal Muffins
Very Good 4.5/5
(4 ratings)
Applesauce Oatmeal Muffins

Delicious and moist... kids love them. Submitted by LADYSUNBEAM

Carbs: 18.2g | Fat: 2.8g | Fiber: 1.5g | Protein: 2.4g | Calories: 104.2
Rustic Tomato Lentil Soup
Very Good 4.5/5
(115 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
APPLE YAM BRAN MUFFINS
(no ratings)
APPLE YAM BRAN MUFFINS

Really Yummy! Submitted by JANICEK56

Carbs: 40g | Fat: 5.9g | Fiber: 2.1g | Protein: 3.3g | Calories: 200
Slow Cooker Healthy Potato Soup
Good 3.9/5
(158 ratings)
Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by JHENGESH

Carbs: 36.7g | Fat: 0.4g | Fiber: 5.6g | Protein: 5.9g | Calories: 170.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(414 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Orange Pineapple Coconut Muffins
(no ratings)
Orange Pineapple Coconut Muffins

I used unsweetened coconut so the calories are a little less. Really yummy! Submitted by JANICEK56

Carbs: 38g | Fat: 7.2g | Fiber: 2.7g | Protein: 4g | Calories: 213.5
Scalloped Potatoes with Vegies
(no ratings)
Scalloped Potatoes with Vegies

Scalloped potatoes with corn, green beans, carrots, and zucchini. Submitted by JANICEK56

Carbs: 36.2g | Fat: 15.7g | Fiber: 4.8g | Protein: 7.8g | Calories: 309.4
Mini Spinach Broccoli Frittatas
(no ratings)
Mini Spinach Broccoli Frittatas

Not submitting; for self onlySubmitted by JANICEK56

Carbs: 2.6g | Fat: 4.9g | Fiber: 1g | Protein: 5.9g | Calories: 77.1
Butternut Squash Mac and Cheese
Very Good 4.0/5
(242 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Broccoli Quinoa Casserole
(no ratings)
Broccoli Quinoa Casserole

none, not for sharingSubmitted by JANICEK56

Carbs: 31.9g | Fat: 11.6g | Fiber: 3.1g | Protein: 17.5g | Calories: 302.7
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