Side dishes
(Recipe Collection)

22 Recipes Created by CHAMBERSKN

Recipes in this Collection

Easy Zucchini Parmesan
Very Good 4.4/5
(1120 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Chickpeas and Spinach
Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by MAMA_BALSAMIC

Carbs: 28.5g | Fat: 8.1g | Fiber: 6g | Protein: 6.8g | Calories: 209
Maple-Mashed Sweet Potatoes
Very Good 4.3/5
(95 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by ATTACKKAT75

Carbs: 37.8g | Fat: 0.2g | Fiber: 5g | Protein: 3g | Calories: 161.1
Cheesy Scalloped Potatoes
Very Good 4.6/5
(38 ratings)
Cheesy Scalloped Potatoes

Made with reduced fat cheese and lowfat milk.Submitted by LAUREN168

Carbs: 13.7g | Fat: 6.9g | Fiber: 1.4g | Protein: 7.3g | Calories: 150.7
Sesame Green Beans
Very Good 4.4/5
(48 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Glazed Carrots
Very Good 4.5/5
(26 ratings)
Glazed Carrots

You need just three ingredients to create this tasty side dish!Submitted by DEBBIEWWARD

Carbs: 12g | Fat: 2g | Fiber: 1.4g | Protein: 0.4g | Calories: 56
Sweet Potato Casserole
Very Good 4.7/5
(12 ratings)
Sweet Potato Casserole

I was hungry for sweet potato casserole so I came up with this lighter version.Submitted by MELISSA_L2

Carbs: 23.5g | Fat: 1.4g | Fiber: 2g | Protein: 1.8g | Calories: 111.4
Sweet Potatoe Fries
Incredible! 5.0/5
(9 ratings)
Sweet Potatoe Fries

A much better alternative to regular french friesSubmitted by REGINA1972

Carbs: 13.5g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.5g | Calories: 88.8
Apple-Carrot Salad (like a super-vitamin apple pie!)
Very Good 4.9/5
(8 ratings)
Apple-Carrot Salad (like a super-vitamin apple pie!)

same fall flavor, without the whole high fat thing.Submitted by EMTRAVIS

Carbs: 14.7g | Fat: 0.3g | Fiber: 2.8g | Protein: 0.5g | Calories: 56.4
Sweet Red Roasties
Very Good 4.8/5
(8 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only! Submitted by JO_JO_BA

Carbs: 25.4g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.3g | Calories: 139.4
Lean Ham Sandwich with EDAMAME SPREAD
Very Good 4.3/5
(3 ratings)
Lean Ham Sandwich with EDAMAME SPREAD

I got this Recipe from my Weight Watcher Class. Good Idea This recipe doesn't have to b e limited to sandwiches. Use remaining edamame spread as a healthy dip for your favorite raw veggies or rice crackers Keep in mind that 1 teaspoon of the edamame spread has a Point value of 1 per serving. Weight Watchers Recipe Each Sandwich is 4 Weight Watcher Points.Submitted by MODESTA

Carbs: 55.6g | Fat: 4.3g | Fiber: 4.1g | Protein: 18.1g | Calories: 241.4
Edamame Hummus
Incredible! 5.0/5
(1 rating)
Edamame Hummus

Edamame is super great! These soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey! Enjoy this quick snack!Submitted by ANNIEAROMA

Carbs: 9g | Fat: 19g | Fiber: 5.1g | Protein: 10.2g | Calories: 244.5
Garlic Parmesan Edamame
Very Good 4.0/5
(1 rating)
Garlic Parmesan Edamame

Submitted by JSKASICK

Carbs: 9.2g | Fat: 6.8g | Fiber: 4g | Protein: 9.5g | Calories: 140.9
Roasted Edamame
Very Good 4.5/5
(2 ratings)
Roasted Edamame

tasty crispy high protein veggie snackSubmitted by PAULA523

Carbs: 4.8g | Fat: 6.5g | Fiber: 1.9g | Protein: 4.4g | Calories: 86.9
Oven-Roasted Baby Red Potatoes
Very Good 4.6/5
(115 ratings)
Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by SXYRICANPRNCS69

Carbs: 20.7g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.6g | Calories: 139.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(759 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
End-of-Summer Roasted Veggies
Very Good 4.2/5
(126 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Simple Black Beans
Very Good 4.2/5
(43 ratings)
Simple Black Beans

Fantastic and super easy beans -- great lunch or side dishSubmitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Crunchy Spinach-Apple Salad
Very Good 4.6/5
(22 ratings)
Crunchy Spinach-Apple Salad

This is a great Vegan dish and I love it. Add your favorite dairy free dressing and it is so good even the kids will eat it.Submitted by TARABOCK

Carbs: 9.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 4.1g | Calories: 161.1
Sesame Chicken
Very Good 4.4/5
(513 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
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