Main dishes
(Recipe Collection)

5 Recipes Created by JENJO11

Recipes in this Collection

Turkey Meatloaf
Very Good 4.7/5
(36 ratings)
Turkey Meatloaf

This is a fast, easy, and flavorful rendition of a favored food - meat loaf. You buy cheap and common ingredients to prepare a healthy main dish. I generally serve this with a side of steamed broccoli, green beans or mixed veggies.

With 2g of fat and 28g of protein, you can't go wrong!Submitted by ELLIJOS

Carbs: 13.3g | Fat: 2.7g | Fiber: 0.4g | Protein: 28.5g | Calories: 220.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(1523 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Rhapsody in Bleu (Chicken Cordon Bleu)
Very Good 4.5/5
(6 ratings)
Rhapsody in Bleu (Chicken Cordon Bleu)

Warm chicken wrapped around melted cheese and juicy ham that won't break the calorie bank!

Submitted by JEANSHEP2

Carbs: 1.9g | Fat: 4.1g | Fiber: 0g | Protein: 42.2g | Calories: 225.4
Mexican Chicken Breast
Very Good 4.5/5
(369 ratings)
Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Acorn Squash with Tex-Mex Stuffing
Very Good 4.0/5
(1 rating)
Acorn Squash with Tex-Mex Stuffing

This hearty side dish includes pine nuts, which are a waist slimming MUFA. As a side dish, halve each half to yield 8 servings. Also yummy all by itself as a complete meatless meal! You can reduce the calorie count if you leave out the cheese or use reduced fat cheese, and it still tastes great!Submitted by KKS5369

Carbs: 21.5g | Fat: 10.1g | Fiber: 4.5g | Protein: 6.3g | Calories: 187.8
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