Main Dish
(Recipe Collection)

46 Recipes Created by WMDREA

Recipes in this Collection

Cheeseburger Chili Mac and Cheese
Good 3.7/5
(3 ratings)
Cheeseburger Chili Mac and Cheese

Taken from the Racheal Ray Show!Submitted by SERENDIPITY3043

Carbs: 23.5g | Fat: 6.5g | Fiber: 3g | Protein: 26g | Calories: 248.9
Chili Mac
Very Good 4.1/5
(7 ratings)
Chili Mac

I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!Submitted by RKELLYWHITE

Carbs: 17.9g | Fat: 8.4g | Fiber: 4.8g | Protein: 12.5g | Calories: 194.5
Whole-Wheat Chili-Mac
Very Good 4.0/5
(1 rating)
Whole-Wheat Chili-Mac

Submitted by DELENA7

Carbs: 24.7g | Fat: 12.4g | Fiber: 6.5g | Protein: 15.6g | Calories: 266.8
Chili Mac
(no ratings)
Chili Mac

Adapted from Better Homes and GardensSubmitted by SHUFFLEBOARDMOM

Carbs: 41.6g | Fat: 11.2g | Fiber: 12.4g | Protein: 41.3g | Calories: 424
Seafood Pasta Primavera
Incredible! 5.0/5
(6 ratings)
Seafood Pasta Primavera

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.Submitted by HAPPYGRL65

Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
American Goulash
O.K. 2.5/5
(2 ratings)
American Goulash

Submitted by POPSBONNIN

Carbs: 13.1g | Fat: 4.3g | Fiber: 2.4g | Protein: 13.4g | Calories: 140.4
Easy Goulash
Very Good 4.0/5
(4 ratings)
Easy Goulash

7 points on WWSubmitted by OWUTAQT

Carbs: 50.6g | Fat: 14.7g | Fiber: 6.2g | Protein: 21.7g | Calories: 398.5
MAKEOVER: Terri's Beef Goulash (by WMDREA)
(no ratings)
MAKEOVER: Terri's Beef Goulash (by WMDREA)

Submitted by WMDREA

Carbs: 34.7g | Fat: 16.7g | Fiber: 8.2g | Protein: 20.9g | Calories: 364.1
Cheesy Broccoli, Chicken and
(no ratings)
Cheesy Broccoli, Chicken and "Rice" Casserole with Bacon (LOW CARB)

Baked casserole with chicken, cauliflower, broccoli & bacon.Submitted by AUNTROCKY

Carbs: 6.9g | Fat: 17.6g | Fiber: 2.7g | Protein: 18.2g | Calories: 253.5
Cheeseburger Pasta
Very Good 4.0/5
(1 rating)
Cheeseburger Pasta

Submitted by TARYNLIZ

Carbs: 36.2g | Fat: 10.8g | Fiber: 2g | Protein: 26g | Calories: 336.7
Mexican Pasta skillet
Very Good 4.2/5
(5 ratings)
Mexican Pasta skillet

Submitted by BIKERANGEL_65

Carbs: 37g | Fat: 5.9g | Fiber: 5.6g | Protein: 16.6g | Calories: 276.4
Baked Pork Chops
Very Good 4.1/5
(611 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Honey Garlic Pork Chops
Very Good 4.4/5
(742 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
MAKEOVER: Quick Meatball Stroganoff (by WMDREA)
(no ratings)
MAKEOVER: Quick Meatball Stroganoff (by WMDREA)

Cookbook creator says: Use 4 meatballs and 1 cup of noodles per person for the calorie listed.Submitted by WMDREA

Carbs: 31.2g | Fat: 16g | Fiber: 3.4g | Protein: 13.4g | Calories: 324.3
Island Pork Tenderloin
Very Good 4.6/5
(84 ratings)
Island Pork Tenderloin

Perfect pork, ready in just 35 minutes.Submitted by MISSEDMIN

Carbs: 19.3g | Fat: 11.7g | Fiber: 0.4g | Protein: 33.5g | Calories: 304.5
Dad's  Slow Cooking Amazing Chuck Roast
Very Good 4.6/5
(116 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by SCHECHTER22

Carbs: 2.9g | Fat: 23.1g | Fiber: 0g | Protein: 33.8g | Calories: 366.6
One skillet ground beef and pasta
Very Good 4.3/5
(38 ratings)
One skillet ground beef and pasta

7 points per 1 1/3 cup servingSubmitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
Mom's Meat Loaf
Very Good 4.4/5
(34 ratings)
Mom's Meat Loaf

This is one of my favorite comfort foods from my childhood--my mom's meat loaf. It's easy to put together and uses kid-friendly ingredients.Submitted by KARICHELLE

Carbs: 15.2g | Fat: 12.4g | Fiber: 1.2g | Protein: 25.8g | Calories: 276.2
Spaghetti  Bake
Very Good 4.7/5
(29 ratings)
Spaghetti Bake

Easy and DeliciousSubmitted by CHALIGAL155

Carbs: 18.7g | Fat: 16.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 302.4
Crock Pot - Cube Steak and Gravy
Very Good 4.3/5
(23 ratings)
Crock Pot - Cube Steak and Gravy

Mushroom soup makes delicious gravy and meat is tender and well done.Submitted by CHARMED1383

Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
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