Main Dish
(Recipe Collection)

46 Recipes Created by WMDREA

Recipes in this Collection

Easy Beef Roast
Very Good 4.4/5
(181 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Hamburger Stroganoff
Very Good 4.0/5
(114 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Ground Beef Stroganoff w/ Egg Noodles
Very Good 4.1/5
(41 ratings)
Ground Beef Stroganoff w/ Egg Noodles

Yummy!!Submitted by KAHLGREN

Carbs: 34.8g | Fat: 14.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 360.6
Easy Ground Beef Skillet
Good 3.9/5
(92 ratings)
Easy Ground Beef Skillet

A simple, one-pan comfort food.Submitted by DISHI4

Carbs: 20.6g | Fat: 7.5g | Fiber: 1.3g | Protein: 29g | Calories: 275.9
Mom's Meatloaf
Very Good 4.0/5
(5 ratings)
Mom's Meatloaf

Submitted by SANDRABA

Carbs: 4.1g | Fat: 12.6g | Fiber: 0.4g | Protein: 11.3g | Calories: 178.3
Salsa Meatloaf
Very Good 4.5/5
(4 ratings)
Salsa Meatloaf

Submitted by MAINERK8

Carbs: 6.7g | Fat: 9.4g | Fiber: 1.2g | Protein: 26.3g | Calories: 215.9
Meatloaf Muffins
Very Good 4.0/5
(2 ratings)
Meatloaf Muffins

Submitted by EGLENTZER

Carbs: 9.6g | Fat: 5.6g | Fiber: 1.4g | Protein: 13.9g | Calories: 97.5
Campbell's Cheesy Chicken & Rice Casserole
(no ratings)
Campbell's Cheesy Chicken & Rice Casserole

Submitted by TAMBRAH

Carbs: 0g | Fat: 3.5g | Fiber: 0g | Protein: 65.6g | Calories: 312.4
Meatloaf Muffins
Very Good 4.6/5
(247 ratings)
Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by SGASKILL

Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Wanda's Pizza
(no ratings)
Wanda's Pizza

Enhanced with veggies and based on a weight watcher recipe.Submitted by WMDREA

Carbs: 44.4g | Fat: 11.8g | Fiber: 3.4g | Protein: 29.2g | Calories: 414.3
Italian Stuffed Meatloaf - Don't Panic More Dinner's in the Freezer
Very Good 4.3/5
(3 ratings)
Italian Stuffed Meatloaf - Don't Panic More Dinner's in the Freezer

Submitted by KATE--

Carbs: 10.9g | Fat: 11.2g | Fiber: 1.3g | Protein: 23.3g | Calories: 235.7
Pepperjack stuffed meatloaf
(no ratings)
Pepperjack stuffed meatloaf

Yummy alternative to conventional meatloaf, the pepper jack and chili powder gives this classic a little bit of zip!Submitted by LYNSEYPYNSEY

Carbs: 2.5g | Fat: 15.9g | Fiber: 0.3g | Protein: 23.8g | Calories: 248.4
Mexican Goulash
Very Good 4.3/5
(3 ratings)
Mexican Goulash

A new twist on pasta, a little zesty but full of flavor. My family loves this one!Submitted by CWISER7

Carbs: 27.9g | Fat: 6.5g | Fiber: 8.1g | Protein: 36.1g | Calories: 311.6
Wanda's Goulash
(no ratings)
Wanda's Goulash

Easy and delicious!Submitted by WMDREA

Carbs: 52.6g | Fat: 13.6g | Fiber: 6.8g | Protein: 20.5g | Calories: 405.8
Whole Wheat Chili Mac
Incredible! 5.0/5
(1 rating)
Whole Wheat Chili Mac

Submitted by LSUGIRL3

Carbs: 53.9g | Fat: 5.5g | Fiber: 9.3g | Protein: 23.2g | Calories: 346.7
Chili Mac
(no ratings)
Chili Mac

This is an old WW recipe. It can be a little bland since you use a lot of no salt added ingredients so season it to taste. My family loves this recipe and my daughter asks for it frequentlySubmitted by DWAN1969

Carbs: 27.3g | Fat: 5.7g | Fiber: 7.4g | Protein: 18.8g | Calories: 242.5
MAKEOVER: Chili Mac (by WMDREA)
(no ratings)
MAKEOVER: Chili Mac (by WMDREA)

This is an old WW recipe. It can be a little bland since you use a lot of no salt added ingredients so season it to taste. My family loves this recipe and my daughter asks for it frequentlySubmitted by WMDREA

Carbs: 27.3g | Fat: 8.7g | Fiber: 7.4g | Protein: 22.3g | Calories: 282.5
Salisbury Steak with Mushroom Gravy
Very Good 4.0/5
(1 rating)
Salisbury Steak with Mushroom Gravy

From Cooking Light MagazineSubmitted by JUSTMYRECIPES

Carbs: 7.8g | Fat: 27.6g | Fiber: 0.9g | Protein: 24.9g | Calories: 395.6
Spaghetti Squash Supreme
(no ratings)
Spaghetti Squash Supreme

From the Taste At Home collection: I often use the empty squash shells as serving dishes for this unique side dish. The bacon complements the squash and Swiss cheese combination nicely. It's attractive and fun to eat! -Jean Williams Stillwater, OklahomaSubmitted by MIKSCHER

Carbs: 14.7g | Fat: 15.4g | Fiber: 2.2g | Protein: 11g | Calories: 230.1
Scrumptious Round Steak
(no ratings)
Scrumptious Round Steak

An extremely easy dinner that takes almost no effort! Pair it with a side salad and some vegetables, a wheat roll, and you have the perfect dinner, hot from the oven!Submitted by MRSTEJANO

Carbs: 4.1g | Fat: 11.2g | Fiber: 0.4g | Protein: 52.4g | Calories: 339.1
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