Karens Fav's Collection
(Recipe Collection)

84 Recipes Created by KAREN_MOORE

Karen_Moore's page

Recipes in this Collection

Parmesan Quinoa Fritata with Shitake Mushoom
Good 3.0/5
(1 rating)
Parmesan Quinoa Fritata with Shitake Mushoom

Absolutely excellent side dish, high in fiber and protein, and packed with mushroom flavor. Can also be a main dish and perfect for vegetarians (not vegan)Submitted by GOMARGO2

Carbs: 23.4g | Fat: 6.2g | Fiber: 2.3g | Protein: 12.4g | Calories: 196.5
Greek-Style Quinoa Burgers
Good 3.7/5
(3 ratings)
Greek-Style Quinoa Burgers

Meatless and incorporates superfoods with bold flavors.Submitted by GETSTARTED21

Carbs: 87.6g | Fat: 13g | Fiber: 14.5g | Protein: 22.8g | Calories: 540.2
Quinoa Burgers
Very Good 4.3/5
(10 ratings)
Quinoa Burgers

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
White Chicken Chili
Very Good 4.4/5
(478 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Ground Turkey Sheperd's Pie
Very Good 4.5/5
(32 ratings)
Ground Turkey Sheperd's Pie

Just like momma used to make, minus all the calories.Submitted by LANDONSMOM0615

Carbs: 19g | Fat: 4.2g | Fiber: 2.9g | Protein: 13.7g | Calories: 165.9
Single-Serving Chocolate Brownie
Very Good 4.1/5
(447 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Amy's Tortilla Lunch Pizza
Very Good 4.4/5
(20 ratings)
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by LLB1971

Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
BBQ Chicken Burgers
Very Good 4.0/5
(59 ratings)
BBQ Chicken Burgers

What a treat these burgers are! I love how the tangy flavor of the sauce and the peppery notes of the greens play off the savory burger. Submitted by CHEF_MEG

Carbs: 28.5g | Fat: 4.2g | Fiber: 6.5g | Protein: 41g | Calories: 262.4
Black Bean Veggie Burgers
Very Good 4.2/5
(42 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
Faux (Baked) Healthy Donuts
Very Good 4.0/5
(47 ratings)
Faux (Baked) Healthy Donuts

Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey. Submitted by BLOGILATES

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.3g | Protein: 4.1g | Calories: 135
Six-Ingredient Cheesy Veggie Pasta
Good 3.5/5
(11 ratings)
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8
Basil-Avocado Spread
Very Good 4.3/5
(32 ratings)
Basil-Avocado Spread

This tasty spread is great on sandwiches or with fresh-cut veggies. Submitted by SPARK_RECIPES

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.2g | Protein: 1.1g | Calories: 76.3
This recipe has been marked private.
Thai Curry Delight
Good 3.3/5
(3 ratings)
Thai Curry Delight

Cookbook creator says: I don't like curry, so I'm going to make this with Teriaki sauce instead.

Carbs: 82.4g | Fat: 9.9g | Fiber: 4.9g | Protein: 23g | Calories: 526.6
This recipe has been marked private.
Greek Penne Pasta Salad
Very Good 4.3/5
(47 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by STEPFANIER

Carbs: 28.1g | Fat: 8.1g | Fiber: 4.2g | Protein: 6.9g | Calories: 189.9
Pumpkin Oatmeal Pancakes
(no ratings)
Pumpkin Oatmeal Pancakes

These are great topped with a tbsp maple syrup. These pancakes will be more dense than a typical pancake but still very yummy and very healthy!Submitted by EMSKATES

Carbs: 11.7g | Fat: 0.9g | Fiber: 2g | Protein: 5.9g | Calories: 75.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(227 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Eggs-n-Oats
Very Good 4.3/5
(345 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
110-Calorie Banana Split Pops
Very Good 4.2/5
(29 ratings)
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by CHEF_MEG

Carbs: 21.8g | Fat: 2.9g | Fiber: 2.3g | Protein: 1.7g | Calories: 110
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