Karens Fav's Collection
(Recipe Collection)

84 Recipes Created by KAREN_MOORE

Karen_Moore's page

Recipes in this Collection

No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.4/5
(181 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
Chicken Croquettes
Good 3.8/5
(502 ratings)
Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(441 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Cheddar-Stuffed Black Bean and Mushroom Burgers
Very Good 4.1/5
(41 ratings)
Cheddar-Stuffed Black Bean and Mushroom Burgers

These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by STEPFANIER

Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
Cauliflower 'Rice'
Very Good 4.4/5
(12 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by LORING102466

Carbs: 3.4g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 16.6
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(187 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Fresh Fruit Popsicles
Very Good 4.6/5
(25 ratings)
Fresh Fruit Popsicles

Summer's freshest fruit becomes a frosty seasonal treat that's as delicious and refreshing as it is nutritious! Submitted by SPARK_RECIPES

Carbs: 15.5g | Fat: 0.3g | Fiber: 2.5g | Protein: 0.7g | Calories: 64.8
Pineapple Basil Chicken
Good 3.2/5
(5 ratings)
Pineapple Basil Chicken

Pineapple, basil and soy sauce go perfectly together in this Asian-inspired weeknight dish.

Carbs: 62.1g | Fat: 3.8g | Fiber: 3.1g | Protein: 18.9g | Calories: 363.6
Cool Cucumber Salad
Very Good 4.3/5
(321 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Garden Vegetable Frittata
Very Good 4.3/5
(400 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
20-Minute Chicken Parmesan
Very Good 4.5/5
(363 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Grilled BBQ Chicken Flatbreads
Very Good 4.4/5
(59 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Mediterranean Chicken with Orzo
Very Good 4.1/5
(138 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Rock 'n' Roll Smoothies
Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
fruit smoothies
Incredible! 5.0/5
(5 ratings)
fruit smoothies

frozen treatSubmitted by MSNEBRASKA02

Carbs: 20.6g | Fat: 1.3g | Fiber: 2g | Protein: 4.7g | Calories: 98.3
strawberry smoothies
Good 3.7/5
(12 ratings)
strawberry smoothies

Give yourself a healthy breakfastSubmitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
No Bake Strawberry Cheesecake Delight
Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by TABATHA9748

Carbs: 12.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 1.8g | Calories: 65.4
Strawberry Agua Fresca
Very Good 4.7/5
(7 ratings)
Strawberry Agua Fresca

This easy to make Traditional Mexican Drink is a delicious way to use left over summer Watermelon.

It is sweet but not too sweet.

This drink will impress yor guests at your next BBQ.Submitted by ZEN_WOMAN

Carbs: 13.5g | Fat: 0.4g | Fiber: 0.9g | Protein: 0.6g | Calories: 55.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(411 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(767 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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